Emerson Middle School
Email: em-office@d64.org
Website: https://www.d64.org/ems
Location: 8101 North Cumberland Avenue, Niles, IL, USA
March was an exciting month in PE! We wrapped up some engaging activities that challenged students in new ways while continuing to build their fitness and skills. Here’s a look back at what we accomplished and what’s ahead in April!
March Highlights…Students took aim and learned the fundamentals of Archery, focusing on safety, technique, and precision. It was incredible to see their confidence grow with each shot! Teacher Choice activities allowed for a mix of activities chosen to keep students engaged and moving, including skill-based challenges and fun competitions. In addition, we continued our work in the fitness center, helping students develop strength, endurance and personal fitness goals. Many students showed great progress in their workouts!
Looking ahead into April…It’s time to assess progress and begin our Spring fitness testing! This allows for the opportunity to track improvements from the Fall and set future fitness goals. District 64 utilizes the FitnessGram program which is a widely used fitness tool that is supported by the Cooper Institute. During Fitness Testing, students are encouraged to give their best effort while performing assessments aimed at the four Health Related Components of Fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance). The Push Up Test is used to assess muscular strength, muscular endurance is measured by performing the Curl Up Test, the Sit and Reach Test assesses flexibility, and the 20 meter PACER test is used to keep tabs on cardiovascular endurance.
Warmer weather means it’s time to get outside and begin our Track and Field unit! Students will participate in various events such as the long jump, high jump, shot put, hurdles, and various running events. These activities will help develop their skills in jumping, running and throwing, preparing them for friendly competitions and possible future participation in track and field.
Our intramural program continues to offer students opportunities to stay active after school. Sessions run from 3:00 to 4:00 PM, with an activity bus available at 4:00 PM for transportation. For details on upcoming activities, please click here.
As always, we encourage students to stay active outside of school, whether it’s walking, running, biking, or playing a favorite sport. Thank you for your support in keeping our students healthy and moving!
