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SAC Corner

Issue No. 3

SAC CornerIssue No. 3

November November

Tattling vs Reporting

Oftentimes out kids don't want to be a "snitch" or "tattler" and won't then report important things. It can be hard to explain the difference. Make sure you child knows the difference across various situations.


Tattling - involves the intent to get someone in trouble for something insignificant or not impacting others

Ex. The teacher said to use 5 drops of glue, Pat used 8 drops of glue, Sam told the teacher that Pat used 8 drops not the instructed 5 drops


Reporting - involves informing the appropriate adult personnel of a danger to oneself or another, harm that has been done (physical, sexual, emotional), threats, or something that causes fear or concern.

Ex. Sam saw peers passing around a phone showing nude photos of Pat. Sam told the counselor what Sam saw.


When we post online we use the "THINK" acronym before posting. When questioning if you should report or not, use this acronym: HOLD

Hurt - has someone been hurt physically, sexually, or emotionally

Offense - was something offensive or expressing hate speech, racism, sexism, or insulting?

Law - did something illegal happen?

Danger - is anyone or could anyone be in physical danger? Has something caused anyone to feel unsafe physically, emotionally, or sexually?

Make Those Phone Screens Grayscale!

Below you will find some buttons regarding grayscale research.


Summary:

Using grayscale phone settings can reduce anxiety and problematic phone use. Likely because the grayscale is less gratifying and reduces the appeal and desire to continue using the phone. The reduction then is coming from a decrease in screen time as a whole.

Color Me Calm
True Colors
Is The Answer To Phone Addiction A Worse Phone?
Grayscale is a quick cure to smartphone addiction
Try Grayscale Mode To Curb Your Phone Addiction

Screen Time

The journal JAMA Pediatrics published a study of 7,097 children that found having anywhere from 1-4hrs of screen time per day at age 1yo is linked with higher risks of developmental delays in communication, fine motor, problem-solving, and personal/social skills by age 2.


The kids who had 4+ hours of screen time per day did catch up to their peers in most areas by age 4, except for communication and problem solving.


This makes sense since we know these are crucial years that children absorb the world around them to figure out how to exist as a human. It also makes sense as we got a much more niche example when we saw screen time skyrocket for all ages in COVID and the "return to normal" skyrocketed anxiety, social worries, communication and confrontation avoidance, etc.


Takeaway:


  • They're never too old to monitor their screen time hours.
  • Look for ways to give kids communication and confrontation skills
    - have the kid tell the server everyone's orders for the table
    - have the kid call an schedule their dr. appts rather than book online
    - tell your child the plan for the day and ask them to repeat it back
    - ask before teaching: if you get a flat tire, ask your kid how they think you would fix this before teaching them out - let them hone and practice problem solving skills
  • Before helping a kiddo, pause and ask if this help is absolutely needed or if it could accidentally rob the kiddo of a developmental opportunity for coping skills, problem solving, or communication skills


Another study here:

https://dl.acm.org/doi/10.1145/2702123.2702266

Control Your Tech Use
Super helpful adjustments to make to your settings and routine that can start to reduce anxiety and lessen screen time.

Coping with a Verbally Abusive Teenager

There is a difference between typical teen challenges to authority and being abusive. Verbal abusive refers to using language to belittle, scare, intimidate, overpower, or control another person (this can include emotional manipulation). Teens often use name calling, judging, criticism, sarcasm, manipulation, ridicule, humiliation, gaslighting, and threats.


It's important to address the behavior, especially if teen may have an underlying mental health issue. For example, developmental disabilities and mental health disorders can make some teens more prone to this.


It is important to set boundaries, enforce consequences, teach emotional regulation, teach coping skills, and possibly explore both individual and family therapy. It's important to explain to the kids that they are engaging in it (they may not realize the weight of what they say).


Although most teens will engage in defiance, am abusive teen can take it to a higher and more dangerous level. Remember, these kiddos do not have fully developed brains. The part still cooking? Decision-making and impulse control.

Gen Z Going To Work

Director of Career Management at Michigan State University, Marla McGraw, recently was interviewed by The Skimm and provided some hot takes and tips on Gen Z as they enter the workforce. As our HSD kiddos enter internships and job interviews, they may want to consider this information.



  • COVID led to a period of time where people, especially Gen Z, were only working/schooling remotely. The reduction in human interaction (interviews, meet and greets, networking, etc.) meant these people where not able to see how different people who had been there interacted with one another and therefor couldn't pick up on certain things. This has a lot to do with vibes, acceptable and expected conduct, and all the unspoken things that sometimes baffle us when someone does not realize them.

  • Communication/Confrontation is a major weakness in the generation and is often handled with informalities or avoidance.
    - Gen Z will address within the company informally, such as "Hey"

    - Gen Z will not decline an offer made by a company, not to be disrespectful but because they are unsure how to and are nervous

    - Gen Z may want to text, not realizing companies prefer email

    - Gen Z isn't always sure if they should email, text, use Slack, use Teams, talk to a mentor, talk in person, etc. and they may need guidance straightforward to tell how to communicate or confront


Terms


  • Quiet Quitting - in an attempt to handle "burn-out" employees redefine their work-life balance by not focusing on work constantly, not being the hustle or rat-race. Workers still work hard and productively, but working the "bare minimum" of hours (i.e. only contracted hours you are paid for and obligated to).

  • Bare Minimum Mondays - in the same vein as quiet quitting and 4 day work weeks is the trend of bare minimum Mondays. This idea is meant to ease into the work week and does not prioritize productivity and rather self-care.




When: November 7, 2023

Time: 6:00PM- 7:00PM

Where: Virtually via Zoom


Register Here: https://njpn.zoom.us/meeting/register/tZYuce-orjwvGdI1dtRj6ESUqiaHZFIFlNS5#/registration

Being Proactive Being Proactive

ReThink
Detects "hate" before you post it and prompts you to stop & think if you want to post it. 93% of kids changed their mind when prompted their post may be hateful/bullying.
Trigger Warning Database
If there is certain content you may be sensitive to, check books here before reading
Does The Dog Die (a trigger warning database)
If there is certain content you may be sensitive to, check movies, tv shows, and more here before starting.
Safety Plan
SAMHSA provides free safety plan templates to use when in crisis or as a preventative conversation starter
Teen Mental Health Temperature Check
Newport Academy is offering a guide on how to do a mental health temperature check w/ your teen using 10 questions. Newport Academy also offers ways to incorporate evidence based "temperature" lowering activities into your teen's life and routine.
Take It Down
Website dedicated to removing exploitive images of minors.
Megan Thee Stallion's site for Mental Health Resources
CAUTION: the website title and linked song both use language deemed inappropriate.
Resource for: therapy, BIPOC specific resources, free therapy, suicide, crisis, substance use, LGBTQIA+, & more
Haddonfield Virtual Wellness Room
A place to go when you're stressed out, bummed, or feeling not yourself and need some resources to help reset yourself.
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Do you have a student you feel needs to meet with me? Print and fill out this referral form and send it to me.

Missed an Issue? Missed an Issue?

2023 - 2024

Issue No. 1: https://www.smore.com/vants

Issue No. 2: https://www.smore.com/ndbwe

Issue No. 3: https://www.smore.com/8vhd5

2022 - 2023

Issue No. 1: https://www.smore.com/e2sbu

Issue No. 2: https://www.smore.com/1mqk7

Issue No. 3: https://www.smore.com/1ypcm

Issue No. 4: https://www.smore.com/23j8h

Issue No. 5: https://www.smore.com/sn9uj

Issue No. 6: https://www.smore.com/pqxg3

Issue No. 7: https://www.smore.com/c8nv5

Issue No. 8: https://www.smore.com/0ucpg

Issue No. 9: https://www.smore.com/4zmev

Issue No. 10: https://www.smore.com/xrj9m

Issue No. 11: https://www.smore.com/3rpg8

2021-2022

Issue No. 1: https://www.smore.com/nejd3

Issue No. 2: https://www.smore.com/e3kc9

Issue No. 3: https://www.smore.com/r38nb

Issue No. 4: https://www.smore.com/am95v

Issue No. 5: https://www.smore.com/4xy68

Issue No. 6: https://www.smore.com/0xp39

Issue No. 7: https://www.smore.com/xhqf10-sac-corner

Issue No. 8: https://www.smore.com/5kw2u

Issue No. 9: https://www.smore.com/5z3n9

Issue No. 10: https://www.smore.com/2g9zf

Special Editions

Fentanyl: https://www.smore.com/8gb7ps

Doxxing: https://www.smore.com/0x9nb

Tech Effect: https://www.smore.com/nvg73-sac-corner

Suicide: https://www.smore.com/p0fj5

Tragedy, Loss, Hate, & Fear: https://www.smore.com/8sqet

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Haddonfield School District SAC - Holly Penna

Email: hpenna@haddonfield.k12.nj.us
Website: https://haddonfieldschools.org/
Location: A104 HMHS
Phone: 856-429-3960 . 1155

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