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SAC Corner

SPECIAL EDITION

SAC CornerSPECIAL EDITION

Tragedy, Loss, Hate, & Fear (& Resources for Managing It) Tragedy, Loss, Hate, & Fear (& Resources for Managing It)

Everyone is going through personal events and world events, many of which are unfortunately upsetting. It's never been easy to be a kid or adolescent. There are pressures to have friends, fit in, know the current pop culture, get good grades, don't be too nerdy, get likes, have followers, etc. Coupling that with anything else, such as a personal loss, can be too overwhelming to handle solo. This edition of the SAC Corner will focus on resources to help you and help our kiddos.


Remember to work together. If the school notices your child is struggling we will let you know so you can check in at home too. If you notice your child is struggling with these things, give us a heads up so we can make sure we are paying attention to any signs your child may need a break or someone to talk to while at school. We can be in this together!


This special edition SAC Corner will have information & resources for various different struggles we are aware our community members are going through. It may not be applicable to everyone - and that is okay.

Violence, Crime, War

Seeing occurences of war and violence can result in many different feelings. Fear, questioning of safety, worry for loved ones, anger/injustice for other/similar events that did not receive the news coverage, resurfacing feelings from a prior similar experience, etc.


It is also possible to experience trauma from events not directly happening to you. Seeing graphic media coverage, hearing details, reading about something, relating to a victim/survivor in some way, etc. are all ways to experience trauma from these events. This is because it can shake our world view, make us question our own safety, make us question aspects of humanity and the world, and can cause fear we either previously had or fear we didn't know we could have.

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How To Talk to Kids About the Israel-Hamas War
Tailoring the conversation, limiting social media use, word choice, and further resources
What To Do When The News Scares You
Book for ages 6-12, link goes to Amazon
Supporting Youth Impacted by Violence in Israel & Gaza
Ages, risk factors to consider, emotions/reactions to expect, advocacy, addressing caregiver needs
Talking to Children/Teens About The War In Ukraine
NASP: Talking to Children About Violence
Tips for conducting yourself & points to emphasize with the kiddos
Common Sense Media: How To Talk To Kids
Ages 6-12 & Teens: How to talk about these troubling topics
Coping with Mass Violence
Tips for young adults (18-26) that may be useful for teens too
Listen Here: Health Matters Today
Episode 6 covers talking to kids about difficult things - from a podcast with doctors specializing in youth anxiety and child psychiatry.

Bereavement

Traumatic Bereavement: Helping children and young people who are struggling in schools & colleges
Telling A Child Someone Has Died
Clear language, build up information, let them ask questions, ways to explain/word it, how they may react, where to get support, helping with their emotions
How To Explain Death To A Child
Tips on how to explain what death exactly is
Talking About Sudden Death w/ Children & Young People
How they might feel, giving honest/factual info, helping them to say goodbye, where to get support
Support kids/young people after violent/traumatic death
Grief after trauma can sometimes be different.
Guide to Support Kids/Young People with Grief
Helping Bereaved Children Understand Grief
Differences in Grief By Age
Should Children Attend A Funeral
Do's/Dont's When A Young Person Is Grieving
Teens can be sensitive, language choice matters
After A Loved One Dies - For Parents/Guardians
Grief Support for Children | Dougy Center

Grief Support for Children | Dougy Center

Kids, this is just for you. Find activities and information to help you understand and express your grief, or find other kids near you to talk with.

launch dougy.org

Hate & Bias

Our world isn't new to hate, discrimination, microaggressions (that really aren't so micro), prejudices, & other words and ways to make people feel not only less than but unsafe. We constantly read about individual incidents of violence and brutality, we see and hear hate speech, and we see world events like COVID and wars creating targeted hate at innocent people just because of their race or heritage.

We know victims/survivors/targets of these occurrences can experience trauma, but what people don't always realize is that witnessing these occurrences or even reading about them can cause trauma, fear, and questioning of safety.


It's important to stop hate in its tracks and to have resources to help those experiencing it.

Do You Mean What You Say?
Common microaggressions spoken and what the message the receiver hears is.

Suicide

See the "Suicide Prevention Month" special edition SAC Corner for more information
Call or Text 988
National Crisis Hotline
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Take Action

Sometimes what can help the most is feeling like you're doing something. Here are some ways that youths can get involved in these difficult matters to make a difference and be a vehicle for good.
Activities for bereaved children

Activities for bereaved children

Winston's Wish activities to help bereaved children and young people express their feelings and maintain memories that you can try yourself at home.

launch winstonswish.org
Grief Support for Teens | Dougy Center

Grief Support for Teens | Dougy Center

If you are grieving, or have teens in your life who are grieving, find the information you need across a variety of topics or find support groups near you.

launch dougy.org
How To Help Victims of the Israel-Hamas War
How to help the children and people of Israel & Gaza
Fill It Forward
Partners w/ organizations/companies to provide clean water to those in need. QR code stickers you can purchase & you fill up your reusable water bottle, you scan the sticker using the app and it contributes to clean water donation (no cost to you).
71 Ways to Donate in Support of Asian Communities
Live Updates on News & Resources
Jewish Family and Children’s Service (JFCS). JFCS offers individual counseling and group support for adults, children, adolescents, families, and couples. Please call JFCS at 856.424.1333 to learn more
Jewish Federation of Southern NJ
Ways to help, donate, get support, & not just all in relation to the current war
Sometimes one of the most actionable things we can do is get educated. Another is listen. That can mean a lot of things. Learning facts. Doing research. Hearing about other experiences. Hearing about other perspectives.

It doesn't mean you have to change your own views or perspectives. It's about trying to understand others as best we can knowing we can never truly have an experience other than our own.
Here are a few ways to give it a try: remember these are people sharing their experiences and perspectives and/or offering helpful or inspiring information.
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Stop AAPI Hate: Read About It Here!

See - Hear - Read Something, SAY SOMETHING

Hi Friends!


There is a huge difference between tattling, ratting, snitching and reporting. Tattling, ratting, and snitching is getting someone in trouble for something insignificant or that does not cause physical, emotional, psychological, or sexual harm to another living being.


Reporting is when you let proper adults (parents/guardians, administrators, counselors, teachers, police, etc.) know of something that has caused or could cause harm to another living being. Reporting can save lives. Even if it's your friend, intervene now before things get worse for them.


We have to watch out for one another. Did you know 61% of reports that averted attacks came from peers? You're more in the know than we are, so take the pressure, stress, and responsibility off your shoulders and out it on to an adult. We will take it from there!

Coping Skills & Help

Virtual Wellness Room
In a study of meds vs mindfulness, both yielded equal results in reducing anxiety. Our VWR offers a ton of mindfulness options to take that break anywhere you are (w/ internet).
Establishing Resilience
Edith Grotberg's work on Countering Depression With the Five Building Blocks of Resilience. Resilience is a KEY coping factor.
The 'Dopamine Detox' Is Having a Moment

The 'Dopamine Detox' Is Having a Moment

A temporary digital-media fast can help you recognize problematic habits-but don't expect it to change your life.

launch time.com
Megan Thee Stallion
he website includes therapy connections, including free therapy, resources for suicide, crisis, substance use, and more specifically labeled ones such as for: LGBTQ+, Black Girls, Black Men, and more. Please excuse inappropriate language.
CrossRoads4Hope
Educators & professionals can join this virtual hub with appropriate response guides and a recommended book list
Crossroads4Hope Referral
If you would like direct support services regarding being impacted by cancer, please use this form
Support When A Loved One Has An Advanced Illness
At Home
Support When A Loved One Has An Advanced Illness
At School
Creating Legacies In The Face Of A Terminal Illness

Creating Legacies In The Face Of A Terminal Illness

At Dougy Center, you'll find grief support, resources, and connection before and after a death. We provide the right place when nothing feels right.

launch dougy.org
When Someone You Love Is Dying - Supporting Children & Families

When Someone You Love Is Dying - Supporting Children & Families

At Dougy Center, you'll find grief support, resources, and connection before and after a death. We provide the right place when nothing feels right.

launch dougy.org
Coping w/ anniversaries, birthdays, special days
Dealing with significant days when you have been bereaved
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Haddonfield School District SAC - Holly Penna

Email: hpenna@haddonfield.k12.nj.us
Website: https://haddonfieldschools.org/
Location: A104 HMHS
Phone: 856-429-3960 . 1155

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