News for the Nest
October 24, 2025
Zones of Regulation: The Blue Zone
Previously, we learned that the Zones of Regulation as a way to tune into our bodies and understand how we are feeling so that we can regulate appropriately. The Blue Zone is the lowest level of energy and alertness. It serves us well when we want to fall asleep or relax, but can be challenging when we need to focus or work. Some examples of emotions we might experience while in the Blue Zone as tired, sad, or sick.
How to spot the Blue Zone:
Heavy limbs or muscles
Lower energy level
Slow heart rate or breathing
Difficulty focusing
Foggy thinking
When we need to move from Blue into Green because the environment requires more focus and energy, we use strategies that up our energy levels to accomplish this.
Strategies to try in Blue Zone:
Get a drink of water or have a snack
Stretch
Go for a walk
Talk with a friend or trusted adult
Do a preferred activity.
