TOHS Green Sheet
A Newsletter for the Thousand Oaks High School Community

October 26, 2025
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From the Principal's Desk
Dear Lancer Families,
Good morning, I hope everyone's Sunday is going well. To begin, I'd like to take a moment and congratulate several TOHS groups. First, our TOHS Lancer Marching Band placed 1st in Division 3A at Moorpark’s Battle of the Bands competition last Saturday. As they begin their competition season, our Lancers are looking like they are in the same form that brought them a Southern California 1st place finish two years ago. Keep it up!
I also want to congratulate our fall athletics teams. Congratulations to our Girls Volleyball team who saw their season come to an end last Thursday. Our Marmonte league champion team made it to the second round of the post-season and brought much pride to the community this year - great job!! Also, our Flag Football, Field Hockey, Girls Golf, Girls Tennis, and Boys Water Polo teams have also seen their seasons come to an end, but not before representing the school so well. Our Cross Country team will still be competing over the next month and finally, after our football team beat cross-town rival Newbury Park on Friday, will finish their regular season next Friday at Santa Barbara before learning of our place in the playoffs. Great job to all athletes and coaches and thanks to all Lancer supporters!
It's Red Ribbon Week! Red Ribbon week is the nation's oldest and largest drug prevention awareness program.
When is it? It's celebrated annually from October 23rd to October 31st.
What is it for? It highlights the importance of living a healthy, drug-free life and encourages communities, schools, and individuals to take a visible stand against substance abuse.
Where did it start? The tradition began in 1985 in response to the brutal murder of Drug Enforcement Administration Special Agent Enrique "Kiki" Camarena by drug traffickers in Mexico.
The Symbol: People began wearing red ribbons to honor his sacrifice and symbolize their commitment to fighting illegal drugs.
The week serves as a catalyst for parents, educators, and communities to reinforce drug-free messages and encourage youth to make smart, healthy choices. There will be activities in the Quad at lunch throughout the week. More information can be seen below.
Last, but not least, it's Halloween on Friday! Remember, we welcome costumes on Halloween! Come on out for the Halloween Lunchtime Activity dressed up in your best costume. There will be a student costume contest AND a teachers/staff costume contest. Any student can enter the Halloween costume contest with a chance to win a prize! There are two important rules - students may not wear masks, and may not bring anything that looks like a weapon. Be creative and have some fun!
Sincerely,
Dr. Eric Bergmann, Principal
#BleedGreen
New This Week
Fact of the Week
Bell Schedule: Next Four Weeks
Office Hour
From the Activities Department
Red Ribbon Week
Sign the Pledge in the Quad at lunch to stay drug free on Tuesday, 10/28! Thursday, 10/30 at lunch, join us for our Red Ribbon Week LTA!. There’ll be musical chairs and a chance to show your commitment to a positive, healthy lifestyle!
Halloween Ghosts
Every TOHS student will have a ghost with their name on it on the windows of the school. Find your ghost and bring it to the quad at lunch on Friday, 10/31 to redeem for candy!
Halloween LTA on Friday, 10/31 during Lunch
Come on out for the Halloween Lunchtime Activity dressed up in your best costume. There will be a student costume contest AND a teachers/staff costume contest. Any student can enter the Halloween fashion show contest with a chance to win a prize!
E-bike Safety: Let’s Ride Smart!
Lancers, we've had a few too many close calls recently, and the safety of every student is our top priority. E-bikes are fun and convenient, but with that speed comes serious responsibility. Let's make sure everyone gets home safely by following these non-negotiable rules: Ride Like Your Life Depends On It (It Does)
- The Law is the Law: Obey all traffic laws, including riding with the flow of traffic and yielding to pedestrians.
- STOP means STOP: Treat stop signs and red lights like they mean business. A quick stop at high speed is impossible, and cars won't always see you.
- Look Up, Put Down: Your phone, earbuds, and anything else that distracts you must stay put while riding. Focused attention is the single best safety tool you have.
- Helmet Up: Your helmet is non-negotiable. Wear it correctly—snug, and level on your head.
NO SKATEBOARDS, BIKES, SCOOTERS, OR E-DEVICES ARE TO BE RIDDEN ON SCHOOL PROPERTY. This includes the parking lot and blacktop. Walk your bike immediately upon entering school grounds. Let's prioritize safety and look out for one another. Ride smart!
From the Attendance Department
Calling in for appointments
- We have a 24 hour line available for families to inform us of absences, appointments, etc. Please add (805) 496-6998 to your contacts.
- Please call attendance ahead of time if your student is leaving early. Please say what type of appointment it will be. When you arrive, your student can be ready and waiting for you!
Detentions & Saturday Work Study
Detentions and Saturday School forms are being distributed for excessive tardies and truancies.
- Morning detentions are held in the College & Career Center (CCC) from 7:30-8:20 on Tuesdays and Wednesdays
- Afternoon detentions are held in J7 from 2:30-3:20 on Tuesdays, Wednesdays and Thursdays
- 4 detentions may be served in lieu of a Saturday Work Study (SWS) as long as the detentions are served before the assigned SWS date.
- An unserved
- The next Saturday Work Study is scheduled for November 15. Students should arrive no later than 8:00.
PSAT Scores are IN!
Lancers who took the PSAT on October 8th: If you provided your mobile number to College Board during the PSAT exam setup, you should have received a link to access your score through College Board's BigFuture® School mobile app. You can download the app to access your exam score. If you cannot access the app or if you did not provide your phone number on the day of your exam, please see Mrs. Krostag in the College and Career Center or your Counselor for assistance.
Congrats Fall 2025 Members of the California Scholarship Federation
Congratulations to the following students who were approved as CSF members for Fall 2025. The California Scholarship Federation (CSF) recognizes students for academic scholarship and service. CSF is the State of California’s honor society, of which Thousand Oaks High School has a local chapter. Membership is by application only. Applications for membership are available at the beginning of each semester. If you have any questions, please contact Rhonda Frohn at rfrohn@conejousd.org
Abernathy, Aspen
Ariyaratne, Sharlene
Atlas, Andrew
Barwick, Connor
Bergmann Petersen, Jonah
Block, Maya
Bowden, Lily
Charoenrath, Owen
Chatterjee, Trisha
Choi, Abigail
Cook, Meghan LiGao
Corrales Molina, Emma
Corrales Molina, Sarah
Deneys, Opalesce
Evangelista, Matthew
Ezaki, Justin
Garcia, Marilyn
Giles, Ashley
Hua, Jayden
Jean, Karina
Joel, Ariana
Jones, Kira
Junkunc, Toby John
Justice, Sabina
Kay, Josiah
Kuenstle, Rohan
Li, Sandra
Macaraig, Miguel
Maldonado, Zoe
Manalang, Hilary Mary Miles
Martinez, Audrey
Morehead, Kinley
Nadig, Keiona
Nagasugi, Kairi
Napoli, Gabriella
Nugwynne, Giovanna Lin
Patterson, Julia
Pham, Deanna
Pineda-Dominguez, Julia
Poehler, Brianna
Sadri, Shiva
Saltzberg, Everett
Santos, Fabian
Schwanauer, Landon
Sellers, Evangaline
Soto, Adam
Spencer, Kailah
Steinhaus, Jessica
Stillwagon, Taryn
Sullivan, Kelsey
Teo, Michael Shu Han
Tollefson, Benjamin
Unthank, Lily
Wang, Rebecca
Ward, Layla
Ward, Lotus
Wardlaw, Olivia
Wessels, Peyton
Worthington, Avery
Yakel, Jade
Yu, Kaia
Mock Trial Needs You!
It's time to get your senior gear!
Hey Seniors, it’s officially time to order your Senior Gear! From October 13th to November 5th, pre-orders can be made through the Student Store, either online or in person. Also, a big thank you to T-SHIRTGUYS for creating this year's senior designs!
Advertise in the TOHS Newspaper!
Choir Fundraiser
Boys Soccer Tryouts
Stunt Tryouts
Math Support at Lunch
Please note the changes made to the room assignments and the math levels...
October ETHOS Newsletter
Interested in applying to the Center?
From the College and Career Center
Visit the TOHS Scholarship Website
College Application Support
The ETHOS Print Shop is Open for Your Banner, Poster or Sticker Needs
Mr. Cowley's Candy Corner Corner
Youth Leadership Program
Freshman Class Fundraiser
TOHS Dance Fundraiser
TOHS Theater Needs Musicians!
From TOHS Yearbook
The TOHS Writing Center
Winner!
As we begin our quest to find Lancer writers and artists and publish their work, our literary magazine, The Literary Lancer, and our editors have selected the winner of our short horror writing contest! Congrats to Zarah Ali! Look for your story this spring in The Literary Lancer.
Friday Writing Group:
Our Writing Center's Literary Lancer writing group meets every other Friday to write together (first meeting 10/24)! Join us in playing a few freewriting games, reading, and discussing!
The Outsiders...Coming soon
Support TOHS Theater
Protect Your Chromebook With Accidental Damage Protection!
Have A Student Who wants to pursue athletics in College?
Attention Student Athletes!
When accessing the log in page for the NCAA Eligibility Center, please do not sign in using the High School portal. This is for TOHS administrators and staff only.
The student portal to sign in can be accessed HERE.
To find out more about the NCAA and college athletics, please click HERE.
If you have any questions, please contact your school counselor
Important Dates from the Counseling Department
Join PTSA!
Acorns for Education Replaces School Cents
Transportation Donations
As we embark on another exciting school year filled with growth, learning, and student achievement, we want to take a moment to express our gratitude for your support of our students and the various extracurricular activities they enjoy. Participation in athletics and extracurricular activities is not just about competition; it fosters teamwork, builds character, and creates lifelong memories.
We would also like to express our heartfelt gratitude to the Booster Clubs and all parents who contribute donations to support these organizations which play a vital role in enriching district-sponsored activities across our campuses.
However, as you may know, the costs associated with transportation for these events can be significant. CVUSD currently funds all transportation costs for in-season competition. Booster donations help support transportation costs only when the booster club requests a charter bus for the event or for off-season activities.
We kindly ask you to consider making a contribution to help offset the transportation costs for our student-athletes. Your contribution will directly support the costs of buses for all in-season contests, allowing our students to travel safely and arrive ready to give their best on the field, court, or stage.
The contribution for a 1st sport/activity is $135.00, 2nd sport/activity is $80.00 and 3rd sport/activity is $60.00.
Please make your contribution here
On behalf of the Athletics and Activities department, we appreciate your support!
12th Grade Essay COntest
Majors Information
How to Become a Canvas Observer
Reminder to Booster Parents who schedule Fundraisers
Also...if you want to post a flyer in the Green Sheet, be sure to send it to me in JPEG format. Thanks!
Need Help With Technology?
We have updated hours for student Tech Help in Rm# K01 (next to the library)
Lunchtime Food Deliveries
Parents are also encouraged to have their students use the free meal service from the cafeteria instead of dropping off food at the front office. For any items dropped off by parents, students will not be allowed to leave class to retrieve them. Students can pick up those items dropped off either at Nutrition or Lunch.
Grades in Canvas and Q...Which One?
The Lancer Way
CVUSD Booster Club Handbook
Student Athletics and Activities
Athletics
Athletics Website
For our new Athletics website, go here: TOAthletics.com
Athletic Games This Week
All Athletics Tickets Must be Purchased Online
Stadium Rules
Athletic Clearance
All athletes (including off-season programs) will need to have a current physical and Athletic Clearance on file. Athletic clearances are good for one calendar year and can be used for multiple TOHS sports. The form can be filled out by your doctor. For instructions on completing the Athletic Clearance and the Athletic Clearance form, use this link: https://tohsathletics.org/athletic-clearanceforms-2/
Tennis Fundraiser
Boosters...Need Help from ASB?
ASB Request Form: Please complete the Google Form, click HERE. Below is the information for why you will complete this form.
Thank you for your consideration and interest in ASB support. Please fill out this form to request ASB support services for your event, club, program, etc.
ASB services include the following:
- Posters (3' x 2')
- Flyers (8.5" x 11")
- Lancer Lately segments (not to exceed 30 seconds)
- Green/white/black balloon clusters (no arches)
- Audio/Visual needs (Projection Screen, sound, music)
This form must be submitted at least TWO (2) WEEKS prior to your event. Any requests not submitted two (2) weeks prior will not be considered due to scheduling and time allotments for request fulfillment. Thank you for your understanding.
The ASB Advisor (Mr. Smith) and ASB Executive Cabinet receive and act on this Request Form.
Daily Bulletin Request: Please complete the Google Form, click HERE. Below is the information for why you will complete this form.
This announcement will be included in either/both n-person ASB Announcements during Period 1 on Tuesdays and Lancer Lately Report on Fridays. This announcement will also be included in the Daily Bulletin that is emailed to Thousand Oaks High School Staff.
Activities
Join the Drama Club
Join the Medical Outreach Club
Join Mock Trial!
Join the Environmental Club
Join the Speech and Debate Club!
Join the Heart 2 Art Club
Join the Unified Sports Club
GSA Now Meeting on Tuesdays
Support TOHS Theater
From the TOHS Newspaper...The Lancer
From the TOHS Yearbook...Lancer Legend
5 Star Schools
Counseling and College & Career Center
Who is my Counselor?
Ms. Ross - A - Dan (+ ETHOS)
Mrs. Britt - Dar - Li (+ LEAP/WAV)
Ms. Montero - Lo - Ros (+ MLL)
Ms. Scott - out of office for Semester 1
Mr. Solis - Rot - Z (+ The Center)
Mrs. Daigneault - College and Career Readiness Counselor
Ms. Krostag - College and Career Specialist
Cash 4 College
Dual Enrollment
Have a College Bound Athlete?
Is your student a potential college-bound athlete? Do you know the requirements for the NCAA (National Collegiate Athletic Association)?
Check out our NCAA resource page on our TOHS counseling webpage: https://sites.google.com/learn.conejousd.net/tohscounseling
TOHS counseling has also created a video that explains the difference between NCAA Division I, II, and III. View it here: https://youtu.be/xB9lVPMIY2M
The TOHS Wellness Room
Information from PTSA and the -AC Pack
Ongoing Information
Where Do I Start?
TOHS Bell Schedule
CVUSD Mobile Device Policy
Stay Informed: Mobile Devices Policy Update for the 2025-2026 School Year
The Conejo Valley Unified School District Board of Education recently approved an updated version of CVUSD Board Policy 5131.8 “Mobile Communication Devices.”
For all CVUSD Students in Grades TK-8:
- Mobile communication devices shall be turned off and/or on silent mode and put away during instructional time.
- Students in grades Preschool through 8th grade shall not use cell phones, smart watches, pagers, or other mobile communication devices on campus during instructional and non-instructional time (e.g. recess, passing periods, nutrition, lunch).
For all CVUSD Students in Grades 9-12:
- Mobile communication devices shall be turned off and/or on silent mode and put away during instructional time.
- Students in Grades 9 through Post-Secondary may use cell phones, smart watches, pagers, or other mobile communication devices on campus during non-instructional time (e.g. passing periods, nutrition, lunch) as long as the device is utilized in accordance with law and any rules that individual school sites may impose
Check out the below flyer for more information about what this new policy will look like at our school!
Free Meals at CVUSD Schools
For first-time applicants, it's recommended to use a desktop computer to set up your profile. If your student is found eligible to receive meal benefits it might also qualify your family for discounts on gas, electricity, cell phone or cable service, and a waiver to take the SAT and ACT tests.
PAPER APPLICATIONS WILL BE AVAILABLE AT THE SCHOOL SITE AND DISTRICT OFFICE AFTER JULY 1ST
Marquee Request Form
Student Medications
Reminder if your student carries medication(prescription or non-prescription) on campus and you have not turned the attached document, please have it completed and signed by your physician and returned to the health office. Please refer to page 2 of the document for a list of acceptable medications a student can carry on them during the school day and for school activities. If your student is currently carrying medications not listed on the acceptable medication list, please have them bring it into the health office with the attached form completed. Thank you for your attention to this matter. If you have any questions on this matter, contact the Health Clerk ext. 1022
A link to the form and guidelines:
Banner Sales
Thanks to those individuals who have ordered a banner. Space is limited and going fast - so act now!
Required Attendance
Info on the California Proficiency Program (CPP)
The California Proficiency Program (CPP) is a voluntary test that assesses proficiency in basic reading, writing, and mathematics skills taught in public schools. Eligible pupils who pass the CHSPE are awarded a Certificate of Proficiency by the State Board of Education. A pupil who receives a Certificate of Proficiency may, with verified approval from the parent or legal guardian, leave high school early. The Certificate of Proficiency, however, is not equivalent to completing all coursework required for regular graduation from high school. For more information, including administration dates and registration deadlines, visit the following website: http://www.chspe.net/
Ways to Stay Connected
Thousand Oaks High School
#BleedGreen
#EveryLancerEveryDay
#CVUSDForward
Email: tohs_web@conejousd.org
Website: http://www.conejousd.org/tohs
Instagram: @thousandoakshs
Location: 2323 North Moorpark Road, Thousand Oaks, CA, USA
Phone: 805-495-7491