SUNNYVALE RAIDER / LADY RAIDER
2020 RAIDER COURSE COURSE HIGHLIGHTS
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● Raider Course will be limit weight room access to HS athletes only UNTIL further restrictions are lifted. The target date for this will be July 6th. On that date we will hopefully move to a more traditional Raider Course session
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● Indoor training sessions are limited to 25% capacity so ALL sessions will be limited to 32 kids per session.
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● Raider coaching staff will assign athletes to sessions. Those athletes will be required to attend the session assigned
and stay in their workout groups.
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● Strength training, movement technique, safety implementation.
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● Progressive speed, agility, quickness, and conditioning program.
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● Improving core stability and functional mobility will be the foundation of the program.
SAFETY PROTOCOLS TO BE FOLLOWED
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● No Locker Rooms will be open.
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● There will be NO WATER PROVIDED...Athletes MUST provide their own water bottles and they are not permitted to
share.
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● We will institute a 1 way in and 1 way out policy to ensure that athletes minimize contact.
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● Screening questions for possible COVID-19 symptoms will be asked of each athlete daily.
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● Athletes will be encouraged to social distance at all times.
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● We will sanitize the weight room after every session before another group is allowed to lift.
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● Hand sanitizing stations will be provided at all entrances and exits.
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● Athlete to coach ratio will be kept at a minimum while providing instruction and keeping safety protocol.
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● Athletes should not congregate in the parking lot or outside of the field house and should have a ride home
RAIDER COURSE SCHEDULE
WHAT: Strength and Conditioning Camp for Raiders and Lady Raiders
WHO: Boys and Girls athletes entering grades 7-12
WHERE: Sunnyvale Raider Fieldhouse
WHEN:
June 8t h – July 31st
NO RC on July 3rd / July 7th & 8th / July 20th & 21st
5 Days per week / Monday – Friday
COST:
HS - $100 per Athlete ($20 Per Week) - As always...Payment plans are available
MS - $40 per Athlete
CLOTHES: Shorts, T-Shirt, Shoes,
STAFF: SISD Coaching Staff
