Mental Health Newsletter

This newsletter is designed to connect you with Mental Health Information. The information and resources can be utilized for yourself, students, or share with colleagues.

Statistics

Based on the 2023 Youth Risk Behavior Survey from the Centers for Disease Control and Prevention (CDC), approximately one in five U.S. high school students seriously considered attempting suicide in the past year.
About one in ten students actually made an attempt. Suicide is the second-leading cause of death among people aged 10–14 and 20–34.
Suicide is a leading cause of death in the United States. It was responsible for over 49,000 deaths in 2023.

IDEAS FOR ACTION

Resources

Suicide Prevention Elementary
Suicide Prevention Secondary
988 Suicide & Crisis Lifeline (24/7 Crisis Line)
Michigan Crisis & Access Line
Yellow Ribbon
Suicide Prevention Toolkit
Resource for Action
Risk Factors, Warning Signs, and Protective Factors
Starting the Conversation
Prevention Guide for Caregivers
Talking to Children

Mental Health Resources

For Students

Parents/Caregivers

Tips

Set Boundaries:

Establish healthy boundaries in your personal and professional life to protect your well-being.

Mindfulness:

Practice mindfulness techniques like meditation or deep breathing exercises to become more aware of your present moment experience.

Healthy Lifestyle:

Prioritize a healthy diet, regular exercise, and sufficient sleep, all of which contribute to mental clarity and stability.

Seek Support When Needed

Professional Development

Trauma-Informed Supports in Schools

TRAILS Trauma-Informed Support in Schools is an overview of trauma and its impact on school age children as well as an introduction to TRAILS trauma materials and supplemental group sessions. Information also provided on other CBT-based trauma programs and resources appropriate for the school setting. Includes discussion on the importance of self-care for those supporting students. This training is open to anyone who has already received TRAILS CBT and Mindfulness training. Training includes free SCECHs (Michigan partners) and social work CEUs.

Register Here

Self-Care Training

Working within education has always been challenging. Practicing self-care—prioritizing what you need to be a healthy, whole person—is key for preventing burnout and bringing one’s best self to school. TRAILS Self-Care for School Staff provides selfcare strategies for supporting mental health and wellness, as well as activities that can be used with students. Training includes free SCECHs (Michigan partners) and social work CEUs. Topics include: • Self-care basics: what it is and why it works • Personal self-care skills.

Register Here