Morning Matcha Recipes
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The Power of Matcha for Weight Loss
“Arbonne products are not formulated to cure, treat, prevent or alleviate any medical ailments. Please use the MTP sheets or the ingredients listed to discuss concerns with your physician.”
The Difference between Matcha and Green Tea
Both matcha and green tea begin as the camellia sinensis plant — also the origin of black, oolong and white tea. But depending on whether its leaves are destined for matcha or green tea, the plant is grown and processed differently.
Tea plants that will become matcha are grown in the shade, which boosts its chlorophyll content. This gives matcha powder its distinct, vibrant green color.
Once harvested, the leaves are steamed to stop oxidation and then dried. The minimal oxidation is what gives all varieties of green tea its bitter, grassy flavor. With oxidized tea like black and oolong, the astringency gives way to a roasty, slightly sweeter flavor profile.
This is where the process ends for regular green tea. The dried leaves are broken up for tea bags or carefully packaged as loose leaf tea, ready to steep.
To make matcha, there’s one extra step — the bright green dried leaves are pulverized into a fine powder.
Preparation
Preparing matcha takes a bit more time and effort than regular green tea.
Brewing up a cup of green tea is as simple as steeping leaves in boiling water for a few minutes. The tea drinker simply has to decide how bitter they want their drink to be. Longer steeping times will draw out more of the natural tannins in green tea, resulting in a sharper taste. Steeping for just two to three minutes, on the other hand, will produce a gentler flavor.
Making matcha correctly requires more tools and a bit more finesse. Matcha has become a popular additive to smoothies and baked goods, but those recipes typically use culinary grade matcha — a lower quality powder not meant for straight matcha drinking.
You’ll also want to watch your water more closely. Because matcha is meant to be whisked up and consumed right away — not steeped for several minutes — it’s best not to bring your pot to a boil. Instead, bring your water to a temperature you can drink comfortably.
Once the water is ready, pour a few tablespoons into your mug with about a teaspoon of matcha powder, and whisk this up until it forms a paste. This will make it easier to distribute the matcha evenly when you add the rest of your water — another six ounces or so.
And about that whisk…. Traditionally, a bamboo whisk is used because its close-knit but flexible fibers do a thorough job getting into the corners of the cup and produce an even mixture. If you don’t have one of these, a small wire whisk will do just fine… just make sure you scrape up any powder that may have stuck to the bottom of your mug.
Also remember that matcha is a suspension, not a solution. If it sits too long, the powder will settle. This is why matcha is usually served in small portions, so it can be drunk quickly.
We use Premium Grade Matcha
Premium Grade Matcha
Not quite as sweet as Ceremonial Grade and not quite as intense as Culinary Grade, Premium Grade Matcha contains all of the goodness and nutrients found in Ceremonial Grade, but the crop is likely to come from the second harvest which means that it will be stronger in taste and slightly more bitter than Ceremonial Grade. This means that some people prefer mixing a little apple, lemon or elderflower juice, or honey, agave or allulose with Premium Grade Matcha powder and water to sweeten it.
Iced Matcha
Vanilla Matcha Protein Smoothie
Strawberry Iced Matcha
Morning Hot Matcha
Iced Protein Matcha
Hot Matcha with Sweetened Milk Froth
Matcha Vanilla Protein Latte
Strawberry Vanilla Matcha Protein Latte 1
Strawberry Vanilla Matcha Protein Latte 2
Morning Matcha Ice Cream
Recipe
1 cup of plant or lactose free milk,
1 scoop Vanilla Essentials
and One Packet of Matcha. Blend, Freeze and Creami!
Matcha Protein Cookies
Matcha Protein Energy Balls
Morning Matcha Meet the Product Sheet
How much EGCG do we have in our Matcha?
Matcha naturally contains EGCG which is a catechin. Unless a supplement is standardized, meaning a nutrient is directly added versus what is naturally occurring, the amount cannot be claimed on the label as it will vary by batch.
This training has been produced by an Arbonne Independent Consultant, and has not been
prepared or provided by Arbonne. Any opinions expressed are made by and the responsibility of the Independent Consultant.