It's hard to believe we've made it through the first month of school! A lot of students have settled in to their new classrooms and have become comfortable with their teachers and classmates. Other students are taking a bit more time, and that's normal! All students adjust to the transition back to school at different rates. Give yourself and your child a grace period to continue practicing morning routines.
As students continue to settle in and adjust to new routines, we can often see an increase in a lot of different "big feelings." Take a look at the resources below for information on the difference between an actual illness or those morning "worry tummies," read alouds, and more!
Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn discusses the research and experience about children's learning, attention, and even addiction in regards to smart phone use.
"What You Must Know About Kids and the New Data on Smart Phones" Podcast Link
We all know the "I Spy" books...get ready for "I Spy" in a bottle! You can make your very own "I-Spy" right at home. These bottles are a great distraction technique to change a child's disruptive or unhelpful thoughts and focus on something more productive. Click on the link below for instructions!
Confidence Isn't Feeling Good. Confidence is Self-Trust.
Dr. Becky Kennedy is a clinical psychologist, parent, and founder of the podcast, Good Inside. In this episode, Dr. Becky discusses the importance of confidence and how it is not only built on words of encouragement. Confidence comes from truly feeling good on the inside. Dr.Becky speaks with another mother about building confidence from the inside out.
Ms.Hunt has made the transition over to Instagram this year! Follow my page for SEL updates, articles,
and other helpful tips throughout the school year!
Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!
The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
The Interface referral service is a mental health and wellness referral help line. Callers from Lynnfield are matched with licensed mental health providers from their database within an approximate two week period of time and are matched by location, insurance and specialty needs of the caller. The number to call is 888-244-6843 and they can be reached Monday-Friday from 9-5.
We are including this comprehensive list as it is a great resource for mental health resources in our area.
https://drive.google.com/file/d/1-xLJDUNz7g-oD6e-3Rmclvw75nmSWzQJ/view