Counsellor's Corner
November 2025
Together Again — Growing, Learning, and Connecting
A Note from the Counsellor
It feels wonderful to be together again — reconnecting, rebuilding relationships, and returning to the routines that help our school community thrive. Transitions like this can bring a mix of excitement and uncertainty for both students and families, and that’s completely natural. As we settle back in, I want to share a few thoughts and reminders to help everyone ease smoothly into this next chapter.
💛 Rebuilding Connection & Routine
Focus on Relationships:
The most important part of being back is reconnecting — with friends, teachers, and the rhythms of school life. Encourage your child to share their feelings and experiences as they adjust.
Ease Back Into Structure:
Reestablishing routines can provide comfort and predictability. Try gentle reminders about morning and bedtime routines, homework time, and after-school activities.
Celebrate Small Wins:
Recognize and celebrate acts of kindness, moments of effort, and positive choices as students readjust to being part of the classroom community.
🧠 Supporting Emotional Well-Being
Check In Regularly:
Ask open-ended questions like, “What was something good about your day?” or “What felt tricky today?” Listening helps children feel seen and supported.
Practice Calm Together:
Try short mindfulness or breathing activities to help your child (and yourself!) reset when things feel overwhelming.
Model Self-Compassion:
Transitions can be tiring for everyone — remind your child (and yourself) that it’s okay to need a little extra patience and care right now.
🌱 Continuing to Grow
Learning happens in so many ways, both in and out of the classroom. Encourage curiosity, creativity, and connection as your child reengages in their learning journey.
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Read together or share favorite stories.
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Cook, build, or create something side by side.
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Ask questions and explore new ideas together.
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Celebrate progress, not perfection.
We’re so grateful to be back in our vibrant school community — learning, laughing, and growing together once again. If your child is finding the transition challenging or if you’d like additional support, please don’t hesitate to reach out.
Bullying Awareness and Prevention Week
As we enter November, we’re preparing for an important event at our school: Bullying Awareness and Prevention Week, which takes place from November 17-21. This week is an opportunity for our community to come together, reflect, and build on our commitment to creating a safe, supportive, and inclusive environment for all students.
What is Bullying Awareness and Prevention Week?
This week is dedicated to educating students about the impact of bullying and the importance of kindness, empathy, and respect. Our goal is to empower students to recognize bullying, understand its effects, and feel confident in seeking help or standing up for themselves and others.
Upcoming Activities for Students
Throughout the week, students will engage in activities and discussions focused on building positive relationships, fostering inclusivity, identifying bullying, and standing up in safe and respectful ways.
Tips for Parents
To extend learning beyond school, here are some ways you can support your child in building resilience and fostering empathy at home:
Talk About It: Ask your child what they’ve learned during Bullying Awareness Week. Encourage them to share their thoughts on bullying, respect, and kindness.
Model Kindness: Show by example. Children notice how we speak and interact with others. Small gestures of kindness can make a big impression!
Practice Assertive Communication: Help your child understand that they can say “no” or stand up for themselves calmly and respectfully.
Community Resources
- Family Resource Network (FRN)
- Family and Community Services
- Solutions Navigation
- Strathcona Food Bank
- Big Brothers Big Sisters
- BGC Strathcona County
Please reach out if you need any support in accessing services for your child or family.
Family Activities: Thing to do in Strathcona County
Strathcona County Family Resource Network
Children’s Mental Health Learning Series
Resources to Support Children and Youth with Mental Health Concerns
Explore a series of videos designed for caregivers, families, and professionals, providing valuable insights and strategies to support children’s mental health.
Helplines: Mental Health, Crisis, and Community Support
Important Numbers
- Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868
- Addiction Helpline – 1-866-332-2322
- Mental Health Helpline – 1-877-303-2642
- Community Resources – 211 Alberta
- Crisis Text Line - Text CONNECT to 741741
- Family Violence – Find Supports – 310-1818
- Health Link – 811
- Income Supports – 1-866-644-5135
- Local Resources & Support - Crisis Services Canada
- MyHealth.Alberta.ca: List of Important Numbers