Child Nutrition Update
Our schools offer healthy meals each day. We are a part of Minnesota’s Free School Meals for Kids Program, which started in school year 2023-24. All students can get one breakfast and one lunch free of charge each day at school. For more information on the free school meal program click here (para español).
Tomatoes
Worldwide there are 10,000 varieties of tomatoes that are used in all different types of cuisines. In Minnesota the most common types of tomatoes are the Early Girl, Big Beef, and the Cherry tomato. They each have a unique flavor and texture that can be applied to a wide array of dishes or even be tasted while being eaten fresh off the vine.
Mid-July to September is peak tomato harvesting season in Minnesota, which is the fourth-largest tomato-producing state and produces over 10 million pounds of tomatoes. What variety of tomato will you try this year?
Sweet Corn
Sweet corn is the second largest crop in the U.S. (second only to tomatoes) and Minnesota is one of the top producers. Sweet corn grown in the Midwest is generally available late summer through early fall.
As soon as corn is harvested, the sugar begins converting to starch, reducing the sweetness. Therefore, sweet corn should be refrigerated or preserved within two to six hours of harvest to ensure best quality and retention of sweetness.
Apples
There are 2,500 known varieties of apples grown in the U.S. - including several varieties that come from Minnesota! Have you ever heard or tasted a Honeycrisp apple? How about a Sweet Tango or Zestar? Apple season in Minnesota runs from August to early November.
Along with their burst of flavor, local apples are an excellent source of dietary fiber, nutrients, and antioxidants.
Seasonal Foods
Incorporating locally grown, seasonal produce is an easy way to add variety, freshness, and nutritious foods to your meals while supporting local farmers. Building healthy eating habits that fit your lifestyle can help you feel your best for years to come.
Some local produce available during the winter months:
- Apples
- Cranberries
- Potatoes
- Carrots
- Butternut Squash
- Pumpkins
- Cabbage
- Wild Rice
- Brussels Sprouts
Quick Healthy Eating Tips
🥕Make half your plate veggies and fruits
🍏Focus on whole fruits
🥗Vary your veggies
🍗Add lean protein
🍞Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label.
🥛Move to low-fat and fat-free milk or yogurt
🥜Vary your protein routine
🍴Drink and eat less sodium, saturated fat, and added sugars.
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Simple Breakfast Ideas
- Banana sliced into yogurt with granola
- Breakfast smoothies: Berries, milk, yogurt, and ice
- String cheese and apple slices
- Toast with avocado or peanut butter
