WISD Guidance & Counseling
February 2025
Parent Newsletter
Welcome to the Willis ISD Guidance & Counseling Parent Newsletter!
We are committed to supporting the well-being of our students and their families. This newsletter will provide valuable information, resources, and tips to help you navigate mental health and wellness topics. Our goal is to create a supportive community where everyone feels empowered to prioritize mental health.
Thank you for being a crucial part of our community. Together, we can grow healthy minds and happy hearts in all our students.
Warm regards,
Kelly Locke
Director of Guidance & Counseling
Willis ISD
Previous Newsletters -
August 2024 - Back to School Tips
September 2024 - Suicide Prevention
October 2024 - Substance Use Prevention & Bully Prevention
November 2024 - National Career Development Month & World Kindness day
January 2025 - National Thank You Month & Healthy New Year’s Resolutions for Children
🎉 National School Counseling Week! 🌟
School Counselors Help Students Thrive By...
School counselors help students thrive by providing the support they need to grow academically, socially, and emotionally. Whether guiding them through challenges, fostering resilience, or equipping them with the skills to succeed, our work ensures every student has the opportunity to reach their full potential.
We Know Students Are Thriving When...
We know students are thriving when they feel confident, supported, and prepared for their future. Seeing students set goals, overcome obstacles, and develop into their best selves is what makes this work so rewarding.
We Thrive as School Counselors When...
Dear [Administrator's Name],
We thrive as school counselors when we have the resources and support to make a meaningful impact on students' lives. Whether it's collaborating with teachers, advocating for student needs, or creating a safe and inclusive environment.
We are School Counselors Because...
We are school counselors because we believe every student deserves someone in their corner—someone to listen, guide, and inspire them to believe in their potential. The relationships built and the positive impact made every day are why we love this profession.
Every Student Needs a School Counselor Who...
Every student needs a school counselor who advocates for them, believes in their potential, and helps them navigate both challenges and opportunities.
🌟Random Acts of Kindness Week! 🌟
LET'S CELEBRATE!!
Random Acts of Kindness Week is February 9-15, 2025
Random Acts of Kindness Day is February 17, 2025
FREE Resources to Make Kindness the Norm at home and in your community..
🚨Teen Dating Violence Awareness and Prevention Month🚨
Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before becoming adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors.
Each February, young adults and their loved ones nationwide raise awareness about teen dating violence through Teen Dating Violence Awareness Month (TDVAM). This annual, month-long effort focuses on advocacy and education to stop dating abuse before it starts.
Talk to Teens!
Everyone can make a difference by reaching out to young people in simple ways. As we interact with teens in our work or personal lives each of us can act on President Obama’s call to stand against teen dating violence by:
- Discussing the warning signs of dating abuse (all kinds, not just physical abuse).
- Creating a positive connection to the issue – talk about the characteristics of healthy teen relationships, not just abusive ones – and use statistics sparingly.
- Talking about how the media portrays healthy and unhealthy relationships. For example, many popular movies, TV shows, commercials, books, and magazines portray stalking as romantic or harmless when it is actually very dangerous.
- Getting involved even if you don’t have a lot of resources – an information table, classroom discussion, or school announcement can get the conversation started.
adapted from loveisrespect.org & youth.gov
adapted from loveisrespect.org
How Do I Get Help?
If you know of a teen or parent that could benefit from speaking to a caring, well-trained peer advocate, please connect them with the National Dating Abuse Helpline, a project of the National Domestic Violence Hotline, at 1-866-331-9474 (TTY: 1-866-331-8453), by texting "loveis" to 77054, or through live chat at loveisrespect.org.
For more information, please visit the Department of Justice, Office on Violence Women.
📱 How is TikTok Affecting Teen Mental Health? 🤔💭
Since its debut in 2016, TikTok has quickly become a dominant force in social media, appealing to those under age 25. The platform allows users to create short, engaging videos, often set to music, ranging from comedy to educational content. While TikTok's vast popularity is undeniable, concerns have arisen regarding its impact on the mental health of young users.
TikTok attracts users with its creative opportunities and a highly engaging algorithm. Its powerful system quickly learns what users like, tailoring the feed to their interests. With over a billion users globally, TikTok has gained a strong following, especially among younger audiences, outperforming platforms like Instagram and Twitter in this demographic.
TikTok fosters creativity, community, and entertainment while providing educational content and inspiring personal growth, connecting users through diverse, engaging, and motivating short-form videos.
While TikTok offers entertainment, research links social media use to mental health issues like anxiety and depression. Excessive use can worsen depression, anxiety, and sleep problems, particularly among young people.
- Social Media and Mental Health: Excessive social media use links to anxiety, poor sleep, low self-esteem, and depression, particularly among females.
- Bullying: Social media platforms like TikTok expose young people to bullying, which can severely impact mental health.
- Addiction: TikTok’s endless content encourages addiction, negatively affecting in-person social connections.
- Unhealthy Comparisons: Low engagement on videos can lead to negative self-perception, fostering anxiety and depression.
- Predators: TikTok exposes young users to potential predators, putting their mental health at risk.
- Self-Harm and Eating Disorders: TikTok may introduce self-harm and eating disorder content to vulnerable teens.
- Traumatic Content: TikTok’s algorithm may expose teens to disturbing content, impacting mental health.
- Academic Impact: Excessive screen time affects academic performance, increasing stress and anxiety.
- Sleep Disruption: Late-night TikTok use interferes with sleep, leading to fatigue and irritability.
- Dangerous Trends: TikTok challenges can encourage risky behaviors, resulting in accidents and anxiety.
- Unrealistic Beauty Standards: Social media promotes unrealistic beauty ideals, contributing to body dissatisfaction and low self-esteem.
Parents should be mindful of the amount of time their children spend on TikTok and consider using parental controls to monitor content. Engaging in conversations with teenagers about the platform’s potential negative effects on mental health can open up important dialogues.
Randy Brazzel, MA, LPC, LMFT
CEO
New Dimensions Day Treatment Centers
📚 Love Reading Articles? Here Are Some Insightful Ones Just for You! 🧐✨
My phone sometimes makes me anxious': Study investigates associations between problematic smartphone usage and anxiety, sleep, and depression
A study published in BMJ Mental Health found that problematic smartphone usage (PSU) is linked to anxiety, depression, and insomnia among UK adolescents aged 13-16. The study included 69 students from two secondary schools and used semi-structured questionnaires to assess their mobile usage, sleep, and mood.
Click HERE to read the article.
‘Smart vapes’ featuring video games could lure youths to nicotine addiction, UC Riverside experts say
Click HERE to read the article.
Study explores why teens self-diagnose mental health conditions through TikTok content
Click HERE to read the article.
Adolescents addicted to short-form videos tend to have more sleep problems and social anxiety
...BUT BE THANKFUL
WE HAVE AMAZING RESOURCES TO PROTECT OUR CHILDREN!!
by Jonathan Haidt
by Tessa Stuckey, MA
by Dr. Jean M. Twenge
Wildkat University Tech Awareness Parent Presentations
Click on the icons below to see our content.
Make Screen Time Safe and Positive
Use these planners to inspire conversations about tech use as a family.
Entertainment and tech have the potential to spark meaningful conversations. And tech planners are a great way for kids to have a shared understanding of how your family makes the most out of entertainment and tech time.
Care Solace
Willis ISD proudly offers a free mental health connection service to all our students, staff and families. Reach out to your child's school counselor for more information.
Books Worth Reading
by Jonathan Haidt
by Dr. Michelle Borba
by Dr. Jean M. Twenge
Worth a Listen
Parenting Courses & Advice
ParentGuidance.org
Free Resources
- ParentGuidance.org helps parents find answers to help guide their child.
50+ On-demand Courses
- Led by licensed therapists and clinicians who provide trusted and specialised courses. Discover the power you have to shape your child's well-being.
Ask A Therapist
- Find 30+ mental health questions submitted by parents, answered by licensed therapists.