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OMS School Counseling Newsletter

February 2026

OMS SchoolCounseling NewsletterFebruary 2026

School Counseling Team School Counseling Team

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A message from the school counselors

Dear Families and Caregivers,


January was a wonderful reminder of the power of kindness at Ottoson. During our schoolwide Kindness Week, the lobby came alive each day with activities that invited students to reflect on what kindness means to them and to express gratitude by writing thank-you notes to their teachers. In addition, every student received a personalized kind note from an Ottoson staff member during ASPIRE, reinforcing the message that each student is seen, valued, and supported. Our community also came together in a big way for the Arlington EATS food drive, collecting more than 700 items to support local families in need.


Looking ahead to February, our counselors will once again be holding Minute Meetings with students. Each student will have a one-on-one check-in with their counselor to talk about academic stress, social well-being, and anything else on their mind. This is also an important time of year as students begin selecting classes for next year. Any student with questions or who would like guidance about course selection is encouraged to make an appointment with their counselor.


Warmly,

The OMS Counselors



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APS Rainbow Commision: Community Conversation February 10th at 5:15 APS Rainbow Commision: Community Conversation February 10th at 5:15

APS Rainbow Task Forced Community Conversation Tuesday February 10th 5:15
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Webinar: Making Anxiety Work for You Virtual – Friday, February 6 @ 12-1pm ET Webinar: Making Anxiety Work for You Virtual – Friday, February 6 @ 12-1pm ET

What if anxiety wasn’t the enemy—but a powerful ally?

Join David Rosmarin, PhD, ABPP, Harvard-affiliated psychologist and founder of the Center for Anxiety, for this free, 60-minute session exploring how to embrace anxiety, use it productively, and stop the spiral that keeps us stuck.

Why This Training Matters

Nearly one-third of Americans struggle with anxiety—but our instinct to fight or avoid it often makes it worse.

Dr. Rosmarin offers a science-backed approach that helps people understand anxiety as a normal, even helpful, human experience.

By reframing anxiety through the lens of acceptance and action, participants will learn to harness its energy to enhance performance, creativity, and resilience.

What You’ll Learn

  • The biological and psychological mechanisms behind anxiety
  • The difference between stress, anxiety, and anxiety disorders
  • What happens in the body during the “anxiety spiral”
  • The role of acceptance, exposure, and the cognitive model in managing fear
  • Practical strategies to embrace—not avoid—anxiety
  • How to support others through panic, intrusive thoughts, and uncertainty
  • When to seek professional help—and what effective treatment looks like

Who Should Attend

  • Mental health professionals (psychologists, psychiatrists, social workers, nurses, counselors, and therapists)
  • Pediatricians and primary-care providers
  • K-12 and university educators and school staff
  • Public health professionals
  • Parents and caregivers
  • Community and faith leaders
  • Executives, managers, and HR professionals

Event Details

  • Date: February 6, 2026
  • Time: 12pm ET
  • Length: 60 minutes
  • Presenter: David Rosmarin, PhD, ABPP
  • Cost: Free

Join this free, expert-led session and discover how anxiety—when understood and accepted—can become one of life’s most powerful motivators.

Can’t join our session live? Sign up anyway! You’ll receive a recording by email a few days after the webinar. Register here.

AYCC Webinar: Youth and Digital Wellness: Strategies for Caregivers AYCC Webinar: Youth and Digital Wellness: Strategies for Caregivers

Youth and Digital Wellness: Strategies for Caregivers

February 10th 6-8 PM Arlington High School Discourse Lab


From the Digital Wellness Lab, Children's Hospital

Training will cover:

1. Overview of the medicalandscapefor children and youth before the first phone

2. Parental mediation strategies, actionable tips

3. Cell phones and device policies


Register and submit questions in advance. To be held in person with a zoom option (link provided when you register)and will be recorded. Link to register here.

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Parent Training: SPACE - to help your child with anxiety Parent Training: SPACE - to help your child with anxiety

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SPACE TRAINING: SUPPORTIVE PARENTING FOR ANXIOUS CHILDHOOD EMOTIONS (SPACE)

WORKSHOP


MARCH 4TH & 11TH AT 7-8:30

ARLINGTON HIGH SCHOOL

RSVP here


Workshops are facilitated by Suzanne Hawkins, LICSW and

Jen Breneisen, LICSW and are a combination of

psychoeducation and coaching through the SPACE model.

Interested but unsure if SPACE is right? Take a few minutes to

watch our 35-minute SPACE video to learn more and see if this

approach feels like a good match.

iCARE: Caregiver Advancing Resilience and Empowerment iCARE: Caregiver Advancing Resilience and Empowerment

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MPY Parenting Solutions Quick Video Libraries MPY Parenting Solutions Quick Video Libraries

Massachusetts Partnerships for Youth (MPY) is pleased to announce its new MPY Parenting Solutions Library. The MPY Parenting Solutions Library is offered at no charge, in partnership with Peace At Home Parenting Solutions, a non-profit located in Mansfield, Connecticut. Peace At Home Parenting Solutions is a dynamic hub of trusted knowledge and compassionate support that inspires parents to create positive change for their children, their families and themselves. Through this new partnership, MPY is pleased to offer proven resources to help students’ families thrive.


Peace At Home Parenting Solutions specializes in empowering parents with evidence-based strategies to foster nurturing connections that safeguard their children's mental well-being. The trainings are presented by experts with advanced degrees and the trainings focus on child and adolescent development, including difficulties in school, mental health challenges, neurodiversity, LGBTQ+ identity formation, racism, and grief. These trainings present easy-to-use strategies for long-lasting change

Community Resources Community Resources

APS Family Support Request

The District invites you to complete the APS Family Support Request Form. It is designed to give families an avenue to request support and helps the District and schools understand the needs and concerns of families in order to provide the most effective support and resources. Once you complete this form we will share your responses with the family engagement department and/or school social workers or counselors to support your child(ren)/ family.


The Dan Kelly Foundation

Financial assistance for youth sports. (DK4) is committed to helping kids thrive by providing athletic opportunities for children of all ages, skill levels, and diverse backgrounds. We believe that sports can harness the power in kids by building character and confidence, teaching perseverance and teamwork, which ultimately fosters the development of skills needed for responsible citizenship


Sanborn Foundation

Financial assistance for Arlington residents living with cancer


Parent Support through PPAL (Parent/Professional Advocacy League) They offer workshops on a range of topics from navigating your child's IEP, to active parenting. The also have a series in Spanish.


Winter 2026 Brochures

Arlington Center for the Arts

Arlington Recreation Department

Arlington Boys and Girls Club

Fidelity House Fall Program

Mental Health Resources Mental Health Resources

Mental Health and Parent Supports

Ottoson School Counseling- many great resources are linked here, including previous newsletters.

Massachusetts Launched a new Community Behavioral Health Centers (CBHCs) to serve as an entry point for timely, high-quality and evidence-based treatment for mental health conditions and substance use disorders, including routine appointments, urgent visits, and 24/7 community-based crisis intervention as an alternative to hospital emergency departments. CBHCs receive enhanced state funding through alternative payment models to support flexible, person-centered treatment.


Community Supports (Food, Mental Health, Housing, etc.)


Greater Massachusetts Special Needs Events


Therapy.com - Therapy.com has created a state-specific guide featuring inclusive, affordable mental health services for individuals navigating cultural, financial, or systemic barriers.


Cartwheel Care

Services are available to all Arlington Public Schools students and families.

Services are virtual and include short-term individual and group therapy, parent/caregiver

consultation. Following an initial session, additional services may include medication evaluation

and prescription, and longer-term outpatient referral support.

Referrals to Cartwheel Care go through your student’s school counselor


Parent Support Groups are offered through Child Therapy Boston.

Previous OMS Counseling Newsletters Previous OMS Counseling Newsletters

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