Delicious Smoothie Recipes

- You can add stevia to any recipe for extra sweetness if you need it

- You can add 1/4-1/2 scoop of fiber to any recipe

- You can add your Digestion Plus to any shake recipe.

1/4 cup of berries

a handful of spinach or other green leafy veggie ( you can't taste it I promise)

a tablespoon of healthy fat ( olive oil, avocado oil) or 1/4-1/2 Avocado ( frozen is fine) or nut butter

Ice

8-16 oz of UNSWEETENED non dairy milk ( be careful of Oat milk it has lots of carbs)

mix half and half with Water ....many people like to do half water- half non dairy milk

You can add more liquid or more ice depending on your desired consistency

Put everything in the blender and blend for ...this is important .... 30 seconds.

2 scoops Vanilla Protein Shake Mix

1–2 cups spinach

1 stalk celery

1/2 cucumber

1/4 cup fresh lemon juice

1/2 avocado or 1 tbsp. sunflower butter

Pinch of fresh basil

Ice to desired thickness

handful of spinach

1/4-1/2 Avocado

8- 16 oz unsweetened coconut almond milk, mix half and half with water

1 TSP cocoa powder

1 packet of stevia

Ice to desired thickness

Top with a few Lilly's dark chocolate chips

8-16 oz unsweetened almond milk mix half and half with water

1 TBS almond butter (unsweetened)

1/4 TSP vanilla extract

1/4 TSP cinnamon or to taste

ice to desired thickness

1 Tbsp walnuts

1/4 teaspoon vanilla extract optional

1 tsp pumpkin pie spice

1 tsp coconut oil

1 tbsp unsweetened almond butter

handful of spinach or 1/4 cup frozen cauliflower

8-16 oz unsweetened almond milk mix half and half with water

Ice to desired thickness

1 handful spinach

1/4 cup frozen blueberries

zest and juice from 1/2 a lemon

1/4-1/2 avocado

8-16 oz non dairy milk/water

ice to desired thickness

1/4 c total frozen strawberries and Raspberries

1 TBS coconut oil

6 drops coconut flavored stevia drops

8-16 oz unsweetened coconut - almond milk /water

ice to desired thickness

1/2 c unsweetened shredded coconut

1 tsp coconut oil

6 drops or to taste coconut flavored stevia drops

8-16 oz unsweetened coconut-almond milk/water

ice to desired thickness