We will practice a lung line yin yoga sequence and focus on our receptive, subtle breathing. This kicks off our fall season focusing on TCM element of metal - associated with structure and boundaries (I need help here, yogis!) and the lung/large intestine meridian. As we go through a 75 minute practice you’ll receive touchwork (and of course in rest!) Lastly, you’ll leave with a packet of information on the season of fall, the metal element and breathwork ideas. Register here: https://share.fitdegree.com/?e=8508