DCHS Counseling Update

Hello To Be Juniors and Seniors,

Yes, it is time to start thinking about classes for next year.

There are several Career and Technical Education (CTE) programs offered here at DC and at high schools throughout the district, including Legacy Campus that you may enroll in. Many of these programs offer certifications or college credit, and may even prepare you for entry-level employment. These programs are competitive, may have limited space, and may have associated fees. Many programs require an application and orientation before being accepted. Please take time to visit the CTE/CE guide and Legacy Campus guide linked on the interest form.

Requirements for programs:

• Student must have parental support and permission.
• Student must be currently enrolled in a Douglas County High School.
• Student must be on track with credits for graduation.
• Student must be willing to pay fees associated with certain programs.
• Transportation may be available for the CTE Programs at the Legacy Campus.
• Student must provide transportation to all other high school CTE Programs.
• All Legacy Programs require an application.

1. Lean into healthy habits

Virtually any form of physical activity can act as a stress reliever, so get regular exercise during the holidays. Make sure you’re getting enough sleep and be cautious about how much you eat and drink. Going overboard may add stress and guilt — and possibly extra pounds to deal with at resolution time.

2. Know your limits for time and money

To help avoid feeling overwhelmed, consider saying no to some invites. In cases where you can’t, look into taking something else off your calendar to avoid overextending yourself. Overspending can be another stressor during and after the holidays, so set a realistic budget and stick to it. If money is tight, find low- and no-cost ways to show appreciation for people in your life. You may score points for creativity.

3. Limit social media

Chances are, photos of holiday cheer are filling up your feeds. But before you start comparing your life to what you see online, it’s important to realize how harmful social comparison (pdf) can be. Social media may only increase potential negative effects on youth mental health, which is already a concern. Several studies show higher levels of social media use are linked to things like depression, anxiety, inadequate sleep and low self-esteem. If possible, try to use time around the holidays to step away from your phone and enjoy intentional, in-person time with your loved ones.

4. Squeeze in moments of gratitude

Find time and creative ways to focus on things for which you are grateful. For example, instead of letting a long line at a store feel like a hassle, use the wait as a chance to reflect on the good things that have already happened that day. Research has shown that a focus on gratitude can help to reduce stress.

5. Stay present and be proactive

If you feel tension or worry building, address it before it becomes all-consuming. Consider making time for things you love about the season. Watch a holiday episode of a favorite sitcom, enjoy a cup of cocoa or go check out holiday decorations. Giving yourself a chance to catch your breath and refocus may help you feel better.

The bill simplifies the Colorado PWR system by consolidating programs to an outcomes and needs-based funding structure, streamlining access through a unified framework, and tying district funding to student outcomes.

It also further codifies the statewide goal that by 2029, 100% of high school graduates will attain at least one of the Big Three: a quality, in-demand credential, twelve college credits on a defined PWR pathway, or the completion of a high-quality work-based learning experience (internships or apprenticeships).