Times of hardship call for us to be strong, flexible and durable. If you are lucky enough to never experience any sort of adversity, you may not know how resilient you are. As such, being resilient is largely determined by the way your life unfolds. But the good news is that the skills can be learned and developed. Resilient people tend to be aware of situations as well as their own emotional reactions and the behavior of those around them. By remaining aware, you can maintain control of a situation and/or your reaction to it and think of new ways to problem solve. Another characteristic of resilience is the understanding that life is full of challenges. They are to be expected and offer an opportunity to learn. Some people are more likely to give up when the going gets tough while others persevere, gain confidence and grow stronger. Seeking help from others and working with others can also be key. Hopefully, because of our collaboration and efforts, we will grow and come out on the other side of this pandemic more capable and aware. Please reach out to us or to someone else you trust if you need advice, help and support. There is no need to struggle alone.
