30 Days to Healthy Living

We invite you to join us to create healthy sustainable habits over the next 30 days!

Wouldn't it be great to actually save money, have your shopping lists and meal plans laid out for you, receive healthy & delicious nutrition to support you, and have someone to cheer you on, answer all of your questions and share tips along the way?

This is a step-by-step system that teaches you how to eat whole foods and help you identify which foods work for your body and which foods work against your body. Many people do not realize that how they look and most importantly, how they feel, are usually a result of nutritional deficiencies.

This community will partner to provide everything you will need for your journey to living healthy, with help and support all along the way! If you have questions about the products, how you are feeling or just need to share some wins, we are here for you!

The Arbonne 30 Days of Clean Eating Plan is a guide designed to give you a clinically proven system to help navigate you through the 30 Days of Clean Eating and help move you in the direction of your health goals and contains all the supplemental nutrition for the next 4 weeks.

We are very excited to be by your side supporting you during this next 30 Days and beyond!

We have a Private Facebook Chat and Group that has daily free coaching, helpful information, support and a place for you to ask questions as you learn and join us on this journey.

Let's do this!

“Health is not valued until sickness comes.” ~ Dr Thomas Fuller

• A 30-day whole foods clean eating reset program.

• Help support healthy gut function.

• Customize product pairs to provide support to your body at any STAGE of life.

• Optimize how you look and feel, inside and out.

• Identify how to use food as fuel for the body.

• Plant-powered nutritional products to provide all the nutrients you need.
• Tips for meal planning, goal setting, physical activity and healthy snacking.

• A diet
• Calorie counting
• Deprivation
• Fasting
• A replacement for whole, healthy foods and supplements to support your body

A Protein Blend that provides 24 grams of protein from 5 different sources and a Healthy Fat sourced from Avocado Oil:

1. Pea
2. Hemp Seed
3. Pumpkin Seed
4. Quinoa
5. Rice Protein
6. Avocado Oil

-Methylated B Vitamins are a biologically active form and can be directly utilized by the body.

-Sustainably and Ethically sourced third-generation Stevia Leaf Extract which helps deliver a delicious and satisfying flavor without added sugars and with less aftertaste.

-Essential Meal Protein delivers ALL 9 Essential Amino Acids, Healthy Carbohydrates for Energy and 7 grams of the healthy fat, sourced from Avocado Oil to fuel your body and help send satiety signals to the brain which helps reduce & satisfy hunger.

And...it is DELICIOUS!!

Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats..

1. Rich in oleic acid, a very healthy fat.

2. Reduces cholesterol and improves heart health.

3. High in lutein, an antioxidant that has benefits for the eyes.

4. Enhances the absorption of important nutrients.

5. May reduce symptoms of inflammation & arthritis.

6. Improves skin and prevent and enhances wound healing.

7. Rich in Antioxidants that are our only weapon against Free Radical Damage.

8. Very easy to use - Just add water, blend and ENJOY!

After 30 Days of using EssentialMeal Meal Replacement Protein Shake:

• 12 of 12 participants felt their clothes fit better, enjoyed the taste, and would ABSOLUTELY recommend it to their clients!!
• 11 of 12 participants lost weight and inches around their waist.
• 10 of 12 participants had more energy and felt less bloated.

1. Eat Clean

This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics and artificial flavors. You will be eating food that will FUEL YOUR BODY! Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean and close to nature.

2. Increase Nutritional Intake

Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry unwanted weight while their bodies are still starving for real nutrition. This happens because we often "feel hungry" even after eating a full meal, because your body was given calories that were void of nutritional benefit (EMPTY CALORIES). This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

3. Eliminate Allergenic, Addictive, & Acidic Foods

Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy, artificial sweeteners and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food the is not contributing to your overall health.

4. Balance Blood Sugar

The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Simple carbohydrates like pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.

5. Support Elimination Organs

As good as the 30 Day Clean Eating Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will start to feel the effect that has on your health. If on the other hand, you give your body the support it needs to eliminate these toxins, it can and will perform optimally.

*All 5 areas are supported by the ARBONNE whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!

• 8 full-size, delicious products
• An additional FREE PRODUCT from best seller list & FREE SHIPPING
• A detailed guide about 30-Days Core To Healthy Living
  
• An invitation to a private Facebook Messenger/Group filled with healthy living tips, support for your wellness goals and inspiration
• Free materials including shopping lists & recipes
• A consultant who will help guide you through the 30 days, free of charge!
• 20-40% discounted shopping all year with lots of perks

The set comes with 8 products and is one of your 2-3 meals a day for 30 days. The cost for all of this comes out to less than $10 per day. Which is amazing because sadly you can't even drive-thru somewhere these days to get one meal for that price, let alone 2 meals!

Yes! We highly recommend joining and staying connected to the community support and doing the 30 days with a partner, co-worker, friend or spouse. The accountability factor/buddy system is extremely effective and much more fun.

Please get in touch with the Independent Consultant who sent you this to talk about next steps. They can share with you any additional details on the healthy living kit and answer your questions, as well as send you all the info you need to shop smart, prep your food, and make delicious shakes and meals! We are here for you every step of the way, and hope you will join us on this journey to healthy living!

There are a few KEY things you'll want to prepare over the next few days if you haven't already...

• CLEAN FRIDGE, CUPBOARDS & PANTRY! Clean out the things you want to avoid for this 30 Days, I promise this will make a HUGE DIFFERENCE in your ability to stay on track!
• Put the Arbonne Body Cleanse AWAY...you won't need this until Day 15.
  
• Put the Arbonne GutHealth Prebiotic Fiber AWAY...we will help you slowly incorporate this into your daily routine after your body adjusts to having the extra fiber you will be getting in your protein, greens and healthy meals. We LOVE our GutHealth Prebiotic Fiber but too much fiber too fast can make you and possible others uncomfortable!
• GO SHOPPING!!! Bring your grocery list (included in menu's) and get all your meal ingredients. Get your healthy snacks as well!
  
• Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your fizz and protein bars ready to go for the next day).
  
• Make a batch of muffins! (click here: Muffins and Snacks). If you are a Carb person...having something that is clean/compliant that follows this plan for you can help. Having this available will help you have a smooth transition, and help you avoid caving into the cravings/habits of eating unhealthy carbs.
  
• Remember to drink WATER! It is important to consume at least 8 Cups or ideally at least HALF OF YOUR BODY WEIGHT in H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy!
• Prepare your MINDSET! Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.
  
  

Remember this... we may say this is a 30 Day Challenge.... but really it is about little decisions that happen in 20-second increments.

YOU CAN DO ANYTHING FOR 20 SECONDS!!!

We cannot emphasize this enough!

PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we are super busy or just super tired, you will have all the pieces ready to go to throw a meal together in minutes!!!!

Putting aside time after a grocery shop to do all chopping and pre-cooking, it is all just part of stocking your kitchen and avoiding having to set aside more time to do it later. So while groceries are being put away, have eggs boiling, quinoa cooking and keep your veggies out to chop before putting up. Make sure you have pre-cooked proteins in your fridge (chicken, ground turkey, hard boiled eggs) and a rainbow of veggies chopped up. Bell peppers, carrots, purple cabbage, cucumbers, are all just easy to grab and go for lunches, or grab and toss in a pan/pot for a quick dinner.

Always have pre-cooked brown rice or quinoa in the fridge too! Then if there is any left

at the end of the week (usually there isn't) you can do a hearty soup or chili and throw everything in a pot with some organic diced tomatoes and veggie stock that can either be frozen for meals for later or eaten!

Or you can choose one of our other smaller bundles based on your health goals from here.

Arbonne conducted a limited, 30-day home use test with 12 of its Arbonne Independent Consultants. The study was designed to capture enjoyment of use and ease of incorporating the Arbonne EssentialMeal Meal Replacement Protein Shake into a healthy living lifestyle.
Participants were instructed to follow the directions on the product label and the recommended guidelines in Arbonne’s 30 Days to Healthy Living Program at https://www.arbonne.com/us/en/healthy-living/30-days. Based on its limited design, the self-reported perception results from the 12 participants suggest, but do not prove, that the Arbonne EssentialMeal Meal Replacement Protein Shake supports healthy weight loss.
This product is formulated to support weight loss of no more than 1-2 pounds per week when used to replace two meals per day in combination with a healthy, reduced calorie diet and active lifestyle. To learn more, visit arbonne.com and Arbonne’s 30 Days to Healthy Living Program.