September Newsletter
Brought to you by Pivot Employee Assistance Program
Fall Into Balance
September often brings cooler mornings, changing routines, and a return to structure. While this shift can feel refreshing, it can also come with pressure to quickly “get back on track” or adjust to new demands.
Ways to Support Yourself:
Ease into new routines gradually
Set realistic expectations for productivity
Check in with your mental and physical energy
Give yourself permission to adjust
Why This Matters:
Seasonal traditions can impact mood and focus
New schedules (school/work) can feel overwhelming
Pressure to be productive can increase stress
Refocusing Your Routine
As summer winds down, schedules tend to fill up again. Between work, school, and social obligations, it can feel like your time is no longer your own.
What Can Help:
Reevaluate priorities and commitments
Build in intentional downtime
Set boundaries around your availability
Remember routines take time to settle
National Suicide Prevention & Awareness Month💛
September is recognized as National Suicide Prevention and Awareness Month, a time to raise awareness, reduce stigma, and encourage open conversations about mental health. It’s a reminder that support is available and that no one has to navigate difficult moments alone.
Why This Matters:
Suicide is a leading cause of death, yet it is often preventable
Many people struggle in silence due to stigma or fear or judgment
Open conversations can help people feel seen, heard, and supported
Ways to Support Yourself and Others:
Check in with yourself and your emotional well-being
Reach out to someone you trust if you're struggling
Listen without judgment when others share their feelings
Learn the warning signs and how to respond
Helpful Reminders:
It’s okay not to be okay
Reach out to someone you trust if you’re struggling
Listen without judgment when others share their feelings
Learn the warning signs and how to respond
If You or Someone You Know Needs Support:
Call or text 988 (Suicide & Crisis Lifeline)
Chat via 988lifeline.org
In immediate danger, call 911
Learn more here!
Steady Habits for a New Season
Helpful Reminders:
Keep as consistent of a schedule as you can
Spend time outside and enjoy the fresh air
Nourish your body with balanced meals
Stay hydrated as routines change
Learn more here!
Creamy Tuscan Chicken with Spinach & Sun-Dried Tomatoes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients:
2 tablespoons olive oil
2 boneless, skinless chicken breasts
Salt and pepper to taste
3 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
½ cup grated parmesan cheese
1 teaspoon Italian seasoning
1 cup fresh spinach
½ cup sun-dried tomatoes (drained and chopped)
Method:
- Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, then cook 5-6 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, add garlic and sauté for about 1 minute until fragrant.
- Pour in chicken broth and heavy cream, stirring to combine.
- Add parmesan cheese and Italian seasoning, lettering the sauce simmer until slightly thickened.
- Stir in spinach and sun-dried tomatoes, cooking until spinach is wilted.
- Return chicken to the skillet and spoon sauce over the top.
- Serve warm (great over pasta, rice, or with crusty bread).
