The Mental Health Minute

August 15, 2023

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self care tips!

Back to School Time!

Schools play a critical role in providing students with health education, helping students feel connected, and referring students to mental and physical health services. School connectedness can reduce student health risk behaviors and experiences.

The good news is that teens are resilient, and we know what works to support their mental health: feeling connected to school and family. From CDC

Mental Health

Learn about the teen mental health crisis, who is at most risk, and how schools and families can protect teen mental health.

cdc.gov

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Prioritizing Mental Wellbeing in the Summer - Mental Health First Aid

After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat "normal" summer is a welcome treat. Longer and warmer days, a more flexible work schedule (or even summer break) and an abundance of social activities make this season a favorite for many.

mentalhealthfirstaid.org

Back to School (and Work) Anxiety - Child Mind Institute

With schools reopening and parents returning to work, the fall will mean big changes for children, and some may need help with the transition

childmind.org

Children's Mental Health

Community mental health services are usually provided at an office or in the home. Services support families to make positive changes that help children recover from mental illness and foster resilience.

hhs.texas.gov

Helping Teens Build Healthy Social Media Habits - Mental Health First Aid

Social media can be a valuable resource. But it can also be the source of depression, anxiety, sleep deprivation and other mental health challenges.

mentalhealthfirstaid.org

Back to School Tips for Parents - Child Mind Institute

Model confidence, create structure, and get to know the new teacher. Teachers are invaluable allies. Tips for going back to school.

childmind.org

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The Importance of Self-Care

We can all help our loved ones & community members get through crisis. As we take action to support others, it is also vital that we take the time to support & care for ourselves. This page shares tips and resources to help you practice self-care.