January News

If you or a family member are looking for help with mental health or substance abuse, CareSolace can help you quickly find treatment options matched to your needs regardless of the circumstances. This complimentary and confidential service is available 24/7/365.

Search on your own OR click “Book an Appointment” for assistance by video chat, email, or phone via caresolace.com/site/clearview

An additional resource offered through the State of NJ for students and parents:
PerformCare - 1-877-652-7624 performcarenj.org

https://www.psychologytoday.com/us/blog/in-practice/201812/20-enjoyable-end-year-review-questions

https://www.today.com/health/mind-body/breathing-exercises-rcna47881

Clearview is looking forward to having a speaker share his story with the senior class as a follow up to their mental health unit in Health classes this year.

*As a reminder, it is very important to have continued conversations about mental health with our young people. Students need to know where to find mental health professionals both in their high school as well as college campuses. Military and work areas also offer mental health counseling to their individuals. It is a sign of strength to ask for help and connect with others.

Grieving in the New Year: A Free Webinar

We know how hard it can be to move into the new year. There are fears we are leaving the people we've lost behind. There can be self-judgements about how we're coping, thinking we should be doing better. There can be paralysis about how to find the coping and support that will feel useful. Many people are left feeling like, "New year, same grief. What now?".

There is no guidebook or easy answers, but there are some things that can help. To help you move into this year in a way that can feel the best that it can in your grief, we're hosing a free webinar to help you consider how you will connect with and cope with your grief in the coming year. We'll offer some concrete tools and takeaways to help you reflect on your own personal grief and your own coping.

This will be a zoom webinar (not meeting), so no pressure to talk (except in the chat if you'd like!). So you're welcome to just listen in. A recording will be available if you can't join live.

January 17, 2023
8pm ET/5pm PT (with replay)

If you know anyone else who would like to join but is not on this newsletter list, please feel free to share this link where they can sign up: https://whatsyourgrief.ck.page/70975d2c57​

Jessica Datz (Student Assistance Counselor)

jdatz@clearviewregional.edu

856-223-2757

Twitter: @ViewHealthy

Website: https://sites.google.com/clearviewregional.edu/crhssac/home

Jennifer Warren (Wellness Counselor)

jwarren@clearviewregional.edu

856-223-2760 x2749