Allergies:
Spring seasonal allergy season is most definitely here. With the trees and flowers blooming comes pollen and unfortunately, seasonal allergies. Seasonal allergies occur when the immune system reacts to airborne particles of pollen from trees, grasses and weeds.
Common allergy symptoms include frequent sneezing, nasal congestion or runny nose, red, watery and itchy eyes and fatigue.
Tips for managing Seasonal Allergies:
-Take allergy medications, as directed by your primary care provider. Over the counter antihistamines, decongestants, eye drops and nasal sprays can provide relief from allergy symptoms.
-Monitor pollen counts. When possible, limit outdoor activities during peak pollen times.
-Keep windows closed to prevent pollen from entering your home.
-Consider using air purifiers with HEPA filters to reduce airborne allergens.
-Wash your hands and face after spending time outdoors to remove pollen allergens. Showering before bedtime can also prevent pollen from transferring to bedding.
Thank you!
Emma R. Pappo, BSN, RN
