"How Our Goal of Eliminating Anxiety Backfires Big Time"
Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn discusses the desire to get rid of worry, both our own and our kids', but "trying to eliminate the thoughts and feelings and sensations of anxiety is a trap. The use of what Lynn calls 'elimination strategies' continues. What does Lynn mean...and what do we do instead?"
"Compassion Isn't Dangerous"
Dr. Becky Kennedy is a clinical psychologist, parent, and founder of the podcast, Good Inside. In this episode, Dr.Becky "flips the script on one of the parenting's biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how they treat themselves - teaching them self-compassion, emotional regulation, and real resilience."
Listen or watch using the link below
Orbeez are a fun sensory tool for all ages! The cool and smooth texture of the little balls can help kids (and adults) calm their brains and bodies. Now add them to a stress ball and you have one fun fidget tool! Check out the directions linked below on how to make your very own orbeez fidget ball!
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Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!
The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
The MPY Parenting Solutions Library is offered at no charge, in partnership with Peace At Home Parenting Solutions, a non- profit. Peace At Home Parenting Solutions is a dynamic hub of trusted knowledge and compassionate support that inspires parents to create positive change for their children, their families and themselves. Through this new partnership, MPY is pleased to offer proven resources to help students’ families thrive. The video trainings are presented by experts with advanced degrees and present easy-to-use strategies for long- lasting change.
We are including this comprehensive list as it is a great resource for mental health resources in our area.
https://drive.google.com/file/d/1-xLJDUNz7g-oD6e-3Rmclvw75nmSWzQJ/view