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The Mental Health Minute

April 1, 2026

The MentalHealth MinuteApril 1, 2026
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From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self-care tips!

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Counseling Awareness Month: Promoting Mental Health and Support

Professional counselors help people gain personal insights, develop strategies and come up with real-life solutions to the problems and challenges they face in every area of life. Powered by the American Counseling Association—more than 62,000 members strong—Counseling Awareness Month provides an opportunity to celebrate both the counseling profession and individuals who do this important work.

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Join us for TEAL DAYon April 10

Celebrated on the second Friday of April, Teal Day encourages awareness of the importance of counseling and self-care for counselors as they enlighten their clients, colleagues and the greater public of the same. It recognizes counselors place in the national mental health conversation and the importance of debunking the stigma related to mental illness. It also challenges people to broaden their understanding of counseling in the prevention and management of mental health conditions. On Teal Day, we encourage everyone to share a picture of themselves wearing teal on social media, to help spread awareness of the work counselors do!

What is counseling?
As trained and credentialed professionals, they accomplish this by getting to know clients, by building safe, positive relationships and suggesting tools and techniques they believe will benefit clients.
Provider Directories
These resources offer a wealth of information, helping you connect with therapists, counselors, and other specialists who align with your individual needs, preferences, and insurance coverage.
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Teens turn to AI instead of you, what you can do?
While navigating AI use is the new normal of modern parenting, there are times when professional support becomes necessary.

AI Social Companions and Youth: What Parents Need to Know - Children and Screens

This tip sheet was created based on content shared at the #AskTheExperts webinar “AI Companions and Kids: What You Need to Know” on December 10, 2025. Watch the recording, read the transcript, and view related resources.

launch childrenandscreens.org

Counseling Today - Feature Story - Social Media Minefield

Counseling teens in the age of algorithms.

launch counseling.org
Artificial Intelligence and Adolescent Well-being
The use of artificial intelligence (AI) is rapidly growing, with more youth adopting it. Check out this guide for careful consideration to ensure that AI tools are safe, especially for adolescents (generally considered to be between ages 10 and 25).
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Mental Health Issues: Alcohol Use Disorder and Common Co-occurring Conditions
We briefly describe the causes and effects of co-occurrence, the mental health disorders that commonly co-occur with AUD, and the treatment implications for primary care and other healthcare professionals.

Alcohol Use and Your Health

Alcohol impacts our health more than you might think. Here's how.

launch cdc.gov

Finding Help for Co-Occurring Substance Use and Mental Disorders

Learn about substance use and mental health, including risk factors, diagnosis and treatment, how to find help, and resources for more information.

launch nimh.nih.gov
Moment of Calm - The Big Breath
Affirmations for more good days and why they work
Affirmations are statements you say or think to yourself that reinforce what matters to you and who you want to be. They remind you that you are strong and help you focus on your values and on what makes you feel calm and confident.

Home | GetParentingTips.com

GetParentingTips.com offers resources to help parents, caregivers, childcare providers, community members, companies, and organizations give our children hope for a brighter future.

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Lifestyle to Support Mental Health
A guiding principle is to develop small sustainable habits across various domains as you see fit, working with professionals to strategize, modify, and incorporate these habits into daily life to improve your mental wellness.
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Extra! Extra!
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Prom is coming up! But we also know that everyday school clothes are just as important. CFISD Clothing Closet and Prom Boutique wants to make sure all of our students have access to the attire they need. Check out our flyers for details on both programs and scan the QR codes to register.

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