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BREATHING ROOM

Learn how to manage stress and strengthen coping strategies

BREATHINGROOM Learn how to manage stress and strengthen copingstrategies
Information : The Breathing Room DO NOT SIGN UP HERE
FOR BCHS students SIGN UP IN BRIGHT SPACE

All Bishop Carroll Students have access to the Breathing Room

  • Log into Bright Space ( formally D2L)
  • Self- register for course
  • Breathing Room can be found near the bottom of the list
  • Register for the course then follow the link to the breathing Room and Sign UP!
  • Enjoy this is a free program available to you

Breathing Room brief overview

A transformational , evidence-based,award winning, e-mental health program designed to build resilience in youth aged 13-24.

An interactive fun program that speaks directly to youth through music, video, comedy clips and personal stories.

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Breaking Through

Offers new ways to deal with negative thoughts and provides tools to help participants see themselves as they are—as unique individuals.

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Breaking Free

Presents ways to help participants let go of hurt, bitterness, and guilt when someone does something feels unforgiveable.

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Celebrating Possibilities

Encourages participants to plan events to celebrate their progress and enjoy the life ahead of them.

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