Social Work Updates

February 4th: Elementary Early Dismissal 12:30pm

February 6th: District Wide Royal Spirit Day

February 13th: Schools Closed-Teacher Professional Development

February 16th: Schools Closed-President's Day

February 23rd: NAMI HelpLines Awareness Day (highlights the 1-800-950-NAMI service)

February 26th - Mar 1st: National Eating Disorder Awareness Week (promoted by NAMI)

February 27th: BINGO Night 5:30-7PM

Daily Self-Love Reminders for February

• Affirm Your Worth: Start each day with positive affirmations like "I am deserving of love and happiness" or "I am right where I need to be".
• Set Boundaries: Protect your energy by saying "no" to demands that overwhelm you and defining your limits.
• Practice Self-Compassion: Forgive yourself for mistakes and avoid harsh self-judgment; treat yourself with the same kindness you offer others.
• Prioritize Rest: Make time for relaxing, taking baths, going for walks, or simply enjoying downtime.
• Celebrate Small Wins: Acknowledge your accomplishments and progress, no matter how small they may seem.
• Unplug and Connect: Disconnect from screens to reduce stress, or connect with supportive friends and family.
• Journaling: Write down things you appreciate about yourself to cultivate a positive mindset.
• Physical Care: Move your body in ways that feel good, such as dancing or walking, and get proper sleep.
• Self-Check In: Use February to check in on your emotional and mental health, ensuring you are acknowledging your feelings.

February Self-Love Prompts

• "What does self-love mean to me, and how can I show myself more love this month?"
• "What boundaries do I need to enforce to protect my peace?"
• "What is one thing I genuinely like about myself today?"