November at GlowHouse

Arts and Crafts Open House

When: Saturday, November 1st

Time: Noon- 4pm

Free to all!

Bring your supplies, work on your art projects and share a cup of tea with us! Our monthly open studio event occurs on the first Saturday of each month from noon to 4pm. Free and open to all!

About your Facilitator:

Megan is an artist and a Glow House resident. She enjoys painting, sculpture, multimedia projects and costume design

When: Sunday, November 2nd

Time: 2pm to 5pm

Register here: https://www.healingtheself.net/groupevents/ifsar

Join Terry Baranski at GlowHouse in Washington DC! (This event is free for those on furlough.)

In this IFS-informed Authentic Relating workshop, Terry will provide a brief overview of Internal Family Systems (IFS), which is a revolutionary way of looking at the mind - as consisting of parts, rather than being a single thing - and getting to know ourselves in a deep/authentic way. We'll then split up into rotating pairs for various IFS-informed Authentic Relating exercises, which will explore a wide spectrum of our experiences: Anger, Connection, and Joy. These exercises will enable us to deeply relate to each other in a parts-aware way - by speaking to each other about our various parts, and allowing our parts to be truly heard and witnessed by another.

This location is metro accessible, and street parking is available. Seating is a mixture of couches and floor space - yoga mats are available for those on the floor.

Doors open at 1:45. Please give yourself extra time for DC-area commuting - we'd like to start the event promptly at 2:00. Allergy Note: There is a cat in the house.

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Terry Baranski is an Internal Family Systems practitioner who works 1-on-1, with couples, and in groups, with people all over the world to address their mental health challenges. IFS is an approach to therapy and self-growth which offers a unique perspective on the mind - one that opens the door to self-compassion and self-understanding rather than judgment and shame. It's a wonderful technique to help us get in touch with our true selves, see the big picture, and get to know our minds in a more intimate way.

Tickets: - see GlowHouse FB account for more details or Just come!

Authentic Relating: Unintentional Gaslighting — and What to Say Instead

Gaslighting doesn’t always come from a place of malice — sometimes it happens without us even realizing it. Yet even when unintentional, it can still create confusion, disconnection, and emotional harm.

Imagine telling a partner that the store was out of their favorite cereal when, in truth, we simply forgot to look and didn’t want to admit it. In that moment, our discomfort with honesty overrides connection — and unintentionally distorts reality for the other person.

Unintentional gaslighting can show up in many ways:

• A friend trying to “cheer us up” but accidentally dismissing our feelings.

• A parent offering “helpful advice” that subtly invalidates a child’s choices.

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While there’s no ill intent, the impact can still leave the other person doubting themselves or feeling unseen. Over time, this pattern can deeply erode trust and damage relationships.

In this workshop, we’ll explore what unintentional gaslighting looks like, why it happens, and how we can respond differently. Through Authentic Relating games and principles, we’ll practice staying grounded in honesty, empathy, and curiosity — learning what to say instead to foster understanding and genuine connection.

This event is CANCELLED. Stay tuned for more music events at Glow House.

When: Sunday, November 16th

Time: 5pm

Tickets are $15

Reserve yours by venmoing @Glowhouse

Is money tight? Ask for pay-what-you-can!

Join songwriter, vocalist and multi-instrumentalist Brian Eubanks for a gentle sound bath at Glow House.

Follow Brian on Instagram for more information and updates!

@brianeubanks.sound

When: Wednesday, November 12th

Time: 7:30pm

$10 voluntary donation to support the Glow House

Find more information here: https://fb.me/e/7QTubLFU2

This men’s circle @glowhousedc is part of an ongoing project to provide more conscious community space and personal development opportunities for men in the DMV area.

The focus of this circle will be on embodiment, sharing and witnessing.are looking for supportive brotherhood, this circle is for you! Beginning with embodiment and breath, we will open a space for you to share what is alive for you, make requests for group support, and witness others.

Men’s circles are a great place to:

• Practice clear, authentic communication;
• Identify self-limiting beliefs or patterns of behavior;
• Better understand your own needs;
• Seek support and accountability;
• Form new friendships and deepen existing relationships.
• Men’s circles provide a way for men to come together to form mutually supportive bonds that center on the values of authenticity and presence, rather than on competition and achievement.

GUIDELINES:
1. Please arrive between 7-7:30pm. The circle will begin promptly at 7:30 and will run for approximately 1.5 hours.
2. All sharing in the circle is voluntary and confidential.
3. There is a cat that lives in the house. They may come into the room where circling is done, if you are allergic.

About your Facilitator:

Randy Goldberg LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world renowned-astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He facilitates Family Constellation therapy for individuals and groups. More info. at www.randygoldberg.org 202-380-6850 or randy@randygoldberg.org.

When: Thursday, November 20th

Time: 7pm, Doors open 6:45pm

Tickets are $15

Reserve yours by Venmo-ing @rebeccahassell

The goal of Circling is for a group of people to see the world through each other's eyes, and for you to see the world through other people’s eyes. We flourish under the influence of caring, curious, and non-judgmental attention – and so does the connection between us.

Your reflection is what you see in the mirror. To give someone a reflection is to tell them what you think they said – but like an old mirror, we often unintentionally shift, change, or distort their words. This is because our memories are imperfect, we may have expected them to say something different, or we might have leapt to a judgement without even realizing it. We don’t often reflect aloud, and so we reply based on what we think we heard, they reply on what they think we meant – and then we find ourselves in a confusing conversational funhouse.

At this all-levels circling session, we’re going to slow down and check in with what we think we heard and think the other person meant, with the goal of better understanding and intentionality.

This session is open to everyone, from first-timers to circlilng experts. If money is tight, please contact me for pay-what-you-can options.

About your facilitator:

Rebo Hassell is passionate about authentic communication and community building. These efforts have included the long-running Uncorked sex discussion series, the newly-launched Community Central groups in Brookland and Tysons, and circling..

When: Friday, November 22nd

Time: 7pm, Doors open 6:45pm

Tickets: Donations Welcome (Support the Arts!)

Venmo @glowhouse

Ever wondered what it's like to be the monster in the dark? Join us for an evening of screams as seasoned scare actor and Glow House Resident Megan Harvey pulls back the curtain on the thrilling world of professional haunting.

In this 30-minute solo performance, Megan shares tales from the haunted trails – the art of the perfect scare, the psychology behind fear, and the surprising connections formed between monsters and victims in those heart-pounding moments. Discover the craft, dedication, and unexpected humor that goes into making strangers scream with delight

Part confessional, part comedy, part behind-the-scenes exposé – this is fear from the other side of the mask. The evening may include interactive games that put you in the scare actor's shoes!

Warning: Contains theatrical scares, adult language, and stories that might make you see haunted attractions in a whole new light. As a work in progress, your feedback helps Megan shape this spine-tingling show!

Large Third-Floor Room Available at GlowHouse – $1325

Available December 1st, if you need to relocate sooner we can work with you.

Looking for a beautiful, community-oriented space to call home? A room is opening up on the third floor of GlowHouse, our warm and intentional shared house in Columbia Heights at 13th and Irving NW.

About the Room & Space:

• Bright, private third-floor bedroom with four windows facing East




• Bathroom shared with one other person




• Shared kitchen, spacious living areas, and co-working friendly spaces




• Laundry on-site (one washer/dryer, one large washing machine and one large dryer)




• High-speed internet




• Room is 18' wide by 12' to 16' deep




• Available Furnished or Unfurnished




• Pets potentially welcome, one very social cat lives here already.




• Amenities include Hot Tub, Filtered Water (RO), Common space, and more.




• Lease is month to month, we ask for 30+ days notice if you'll be moving out.

About GlowHouse:
GlowHouse is a vibrant, welcoming community of kind, creative, and growth-minded people. We host workshops and occasional gatherings, and value clear communication, mutual respect, and cultivating a supportive environment. We are LGBTQIA friendly and value diversity. We have four stories plus an attic and currently have six residents here.

Rent: $1325/month (includes all utilities as well as common consumables - Paper Towels, Soaps, TP, etc.)

If you’re looking for more than just a place to sleep — if you want a home where people care about each other and enjoy connecting — this might be a perfect fit. Contact Darrell at d@duane.com for more information.