Wildcat Skills and Expectations

Last week was filled with fun, prizes, dress up days and good choices as we celebrated Red Ribbon Week.

This week students will be reviewing and practicing steps to help them control their anger.

Steps to Control Your Anger

• Breath slowly and deeply

• Use positive Self-Talk

• Relax your tense body areas

• Calmly ask the person for a few minutes to be by yourself

• Reflect on what caused your frustration

Rationale

• To keep other people’s feelings in mind

• To show others that you can control your emotions

• So no one is hurt (physically or emotionally) by your behavior