I’ve been thinking about my own self-care and began to reflect on self-care for elementary kids. Here are some tips related to that:
Movement and creative activities can provide an emotional outlet and foster connection. Activities like painting, coloring, or molding clay are less likely to feel like a chore. Music and dance can have huge positive impacts on your child’s cognitive development, self-awareness, and physical health. As your child moves their body to the music, their brain releases endorphins to promote well-being and improve mood. Consider playing background music to try to balance your child’s mood; if they are struggling with anxiety or frustration, play softer or more uplifting music.
Don’t be afraid to get silly! Offer to let your child be the expert and have them teach you a new dance move. Sometimes families need to share a laugh together. Play a game, make a pillow fort, watch a funny movie, or try a puzzle together. Try your best to put away distractions and truly be present in the joyful moments. Having fun together helps families feel more connected and also lets you learn more about your children’s likes and dislikes.
Carve out daily quiet time together: It is important for families to carve out space for quiet time. A few minutes of singing to your child, reading a book together, or listening to a kid-friendly YouTube meditation can strengthen your connection. Particularly for younger children, consider incorporating a “slow down” time in your family’s routine; this will also help train their brain to make mindful choices.
Make a calm down box (5 minute-activity): Some children respond well to having their own “calm-down box.” Include items that are soothing to the senses, i.e. fidget toy, stuffed animal, lollipop, stress ball, bubble wrap, plastic snow globe, scratch & sniff stickers. When you observe them on the verge of a meltdown, encourage the child to utilize the items in the box to help regulate their emotions. It can be helpful to think of these items as “special tools” rather than for normal play. Make sure that you are encouraging the child with positive language rather than making it part of a consequence. The goal is for the child to eventually recognize on their own situations where they could use the box to calm down.
Additional self-care exercises for elementary schoolers can include:
- Practice your breathing by blowing on a pinwheel.
- Review a few things you’re grateful for that day together.
- Help your child(ren) label emotions.
- Help them understand their needs as introverts or extroverts.
Let’s connect: vicki_johnson@sumnersd.org
253-891-6530
