Students have started the year off strong and have fully immersed themselves in a fitness lifestyle, and it’s been inspiring to see their dedication and enthusiasm.
Presidential Physical Fitness Pre-Test
At the start of the quarter, students completed the Presidential Physical Fitness Pre-Test, which assesses their current fitness levels. This comprehensive evaluation includes exercises such as curl-ups, sit and reach, pull-ups, shuttle runs, and the mile run. The results will help students identify areas for improvement and set personal fitness goals.
Fitness Activities
Over the past couple of weeks, students have engaged in a variety of exercises, including core strengthening routines, yoga sessions, and dynamic circuit training. These activities not only enhance their physical abilities but also promote mindfulness and overall well-being.
Creating Personal Strength Training Programs
One of the highlights thus far this quarter has been the opportunity for students to create their own strength training programs. They designed customized workouts that suit their individual fitness levels and preferences. It’s been great to see them putting these programs into practice and taking ownership of their fitness journeys!
Health Education
In addition to physical activities, we are focusing on the skeletal and muscular systems in the classroom. Students are learning about the importance of these systems in supporting movement and overall physical performance.
