Prep Days 1-7

You’ve made the first step in improving your inner and outer health!

You’re on a journey to embrace a holistic approach to beauty, health, and overall well-being. 30 Days to Healthy Living helps you focus on your whole self so you can flourish from the inside out — Mind. Body. Skin! TM

Everyone has their own definition of what healthy living means:

• Having more energy
• Looking your best
• Incorporating good eating habits
• Having radiant-looking skin
• Improving self-esteem and happiness

Whatever your reason, this is your commitment to yourself to work toward your goals!

So set your goals and consider this as your community of support. Not only are we each committing to this lifestyle change, but we’re also committing to each other that we’ll offer support and accountability. YOU are taking charge of your life, but we are all here to help!

I will remind myself every day that I am owning my wellbeing including my body, my mind, and my overall appearance! I will stay connected, read my daily text message, and own my decisions!

TIP: Have you written out your “Why”? This is your reason for doing this challenge. You can keep your motivation strong when there’s a constant reminder of why you are committing to 30 Days to Healthy Living!

Please share your “Why” with me so we can be accountable for each other! xo

It’s important to consume the right amount and balance of nutrients to support your body’s needs, along with enough hydration, which is what meal planning can help you do!

Here are a few tips from fellow Arbonne community members on how they successfully plan their meals:

1. I plan at least five meals for the week and make a grocery list that includes things I need for those meals. It helps me shop faster and also know what we will be having to eat.

2. I like to prepare raw vegetables ahead of time and put them into storage containers in the fridge. It makes meal preparation easier if I’m in a hurry.

3. I use an app to keep track of my favorite recipes online and to find inspiration.

To RESET

To FUEL our bodies with real food

To SHARE delicious recipes that become household favorites

To INSPIRE each other to live life to the fullest, to live a healthy long-term lifestyle, and to feel amazing - mind, body & skin!

Most importantly, clean your pantry and fridge to ensure you are stocked with the healthy foods you’ll need to follow and stick to your plan!

I hope you’ve had a chance to go through the Prep Week link pinned to the top of the group and watch the video I shared. Preparation is absolutely KEY to your success in this journey! ✅

I’ve been leading a book club right now on The Science of Self-Discipline by Peter Hollins, and there’s a powerful concept he shares: Willpower is like a gas tank — it runs out! ⛽️

He explains it’s easier to exercise willpower at the grocery store for 20 minutes than it is to resist temptation all day long at home. So, one of the best ways to set yourself up for success is to eliminate the things that will drain your willpower before we even start.

➡️ Today is your prep day!

Take time to:

• Clear out your pantry and fridge of foods that don’t support your goals

• Food prep easy, grab-and-go meals and snacks

• Stock your kitchen with healthy options that you’re excited to eat!

TIP: If you are keeping food in the house for kids or other family members, move it to another location so all you see are healthy choices!

Healthy food really does taste amazing — we just need to be intentional about having it ready when we need it. 🙌🏼

Comment below and share what you’re doing today to prepare and empower yourself for success!

Here’s what I’ve done so far:

🥚 Boiled eggs

🌮 Prepped seasoned ground turkey for quick tacos

🍫 Made Arbonne protein pudding for breakfast and snacks

Let’s go into Monday ready, confident, and fully supported! You’ve got this! 💥

Here is your 30 Days to Healthy Living Cheat Sheet to help you follow the steps to healthy eating from Day 1!

Don’t forget to tell your friends and family about your commitment to this challenge. Although you have a ton of support through this group, it’s easier to complete your goals if your family and friends aren’t tempting you with treats.

Share your goals with them so they’re on your side! Who knows, maybe they’ll want to join you on your journey too!

If you are adding GutHealth Prebiotic Fiber to your diet, we recommend starting with 1/4 serving and working your way up. And, when you are upping your fiber intake, be sure to drink lots of water!