CCPS Student Newsletter #7

Summer is a time to rest, recharge, explore, and enjoy time together as a family. At Campbell County Public Schools, we care about the wellness of every student and family all year long.

This newsletter is filled with simple ideas, helpful resources, and family-friendly activities to support healthy minds and healthy bodies throughout the summer months.

Whether your family is staying busy or slowing things down this summer, we hope you’ll find encouragement, connection, and fun along the way.

Helping Summer Feel More Balanced

Technology can be fun and helpful, but too much screen time can affect sleep, mood, focus, and physical activity. Summer is a great opportunity to create healthy routines and balance.

Try These Simple Ideas

• Keep devices out of bedrooms overnight
• Create screen-free meal times
• Encourage outdoor play before gaming
• Schedule family tech-free evenings
• Use screen time limits when possible

Family Tips

Instead of focusing only on reducing screen time, focus on adding:
✔ Outdoor time
✔ Reading
✔ Family connection
✔ Creative play

Conversation Starter

Ask your child:

“What is something fun you want to do this summer away from screens?”

Reading Helps Growing Minds Stay Strong

Campbell County Public Library System- Summer Reading Kick Offs

Reading during the summer helps students maintain important skills and build imagination, creativity, and confidence.

Fun Reading Ideas

• Read outside under a tree
• Start a family reading challenge
• Listen to audiobooks during trips
• Visit your local library
• Let children choose books they enjoy

Make Reading Fun

Reading doesn’t only mean chapter books!
Students can read:

• Comics
• Magazines
• Cookbooks
• Sports articles
• Graphic novels
• Instruction manuals
• Poetry

Family Challenge

Set aside 20 minutes each evening for “Drop Everything and Read.”

Emotional Wellness During Summer

Summer can bring excitement, but changes in routines can sometimes feel stressful for children and teens.

Encourage Mental Wellness By:

• Keeping simple routines
• Talking together regularly
• Encouraging creativity and play
• Allowing time for rest
• Practicing gratitude

Family Connection Idea

At dinner or bedtime, ask:

“What was the best part of your day?”

Reminder for Families

Boredom is okay sometimes — it can encourage imagination and creativity.

Supporting Families All Summer Long

Nutritious meals help children stay healthy, active, and ready to enjoy summer activities. We want families to know that resources are available throughout the summer months.

🍎 Summer Feeding Program

Campbell County Public Schools will provide free breakfast and lunch meals to children throughout the summer. This Link to the Schedule includes locations and times and information on how to take advantage of this program.

Families are encouraged to take advantage of our summer meal opportunities available throughout the community.

🥫 Cornerstone Cupboard

See Flyer Below

Making Memories Together

Fun family moments do not have to be expensive.

Affordable Summer Ideas

• Visit a local playground
• Have a picnic dinner
• Attend library programs
• Go on a nature walk
• Watch a sunset together
• Camp out in the backyard
• Visit a farmers market
• Play board games together

Get Outside & Explore This Summer

Summer is the perfect time to unplug, get moving, and enjoy the beauty of our community! Whether it’s a family walk, bike ride, nature stroll, or an evening at the park, spending time outdoors supports both physical and mental wellness.

Campbell County and nearby communities offer many great places to explore this summer:

• Campbell County Parks & Recreation
• Altavista Parks & Recreation
• Brookneal Recreation Park
• Lynchburg Trails & Greenways
• Bedford County Parks & Recreation

Try a new walking trail, visit a neighborhood park, or simply enjoy fresh air close to home.

Wellness is about small, everyday choices.

By working together at school and at home, we can build healthy habits that last.