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The Mental Health Minute

October 1, 2024

The MentalHealth MinuteOctober 1, 2024

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self-care tips!

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Mental Health within the Hispanic Community

September 15 – October 15 is National Hispanic Heritage Month! This annual observance is an opportunity to celebrate the achievements, histories, traditions, diversity, and vibrant culture of Hispanic and Latino Americans.


This year, the U.S. Department of Health and Human Services (HHS) Office of Minority Health (OMH) is observing National Hispanic Heritage Month through its theme, Be the Source for Better Health: Improving Health Outcomes Through Our Cultures, Communities, and Connections. This theme calls on each of us to better understand how the unique environments, cultures, histories, and circumstances (known as social determinants of health, or “SDOH”) of Hispanic/Latino populations impact their overall health. Click here for more information.

Mental Health Technology Transfer Center Network (MHTTC) Resources
Our collaborative network supports resource development and dissemination, training and technical assistance, and workforce development for the mental health field. Funded by the Substance Abuse and Mental Health Services Administration (SAMHSA)
Mental Illness Awareness Week

Mental Illness Awareness Week

October 6-12 is Mental Illness Awareness Week, and we're excited to celebrate! We'll also be honoring World Mental Health Day on October 10. This year, NAMI's highlighting My Mental Health at Work - check out our resources and download graphics to share!

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Get Parenting Tips

Get Parenting Tips

Worried about your child's mental health? Spot the warning signs and learn how to get help. GetParentingTips.com offers resources to help parents, caregivers, childcare providers, community members, companies, and organizations give our children hope for a brighter future.

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World Mental Health Day 2024
This World Mental Health Day, WHO is uniting with partners to highlight the vital connection between mental health and work. World Mental Health Day, is October 10, 2024
TENd to Your Mental Wellbeing: 10 Actions to Take This World Mental Health Day
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Physical and Mental Health
Depression and anxiety: Exercise eases symptoms

Depression and anxiety: Exercise eases symptoms

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

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Mental Health Benefits of Exercise and Physical Activity

Mental Health Benefits of Exercise and Physical Activity

View an infographic on the mental health benefits of exercise.

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How Can I Help My Child Be More Physically Active?

How Can I Help My Child Be More Physically Active?

The American Heart Association's physical activity recommendations for children are a good guide on how much exercise kids need each day. Parents should encourage and motivate children and teens to stay active, both at home and school, even if they are disabled or overweight. Here's how to support your kids' fitness and health for life.

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Kids, Teens and Young Adults

Kids, Teens and Young Adults

One of NAMI's main goals is to ensure that people get help early. Since mental health conditions typically begin during childhood, adolescence or young adulthood, we have compiled essential information and resources intended to help young people get the mental health support they need.

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https://www.youtube.com/watch?v=7Xnwc-xLp3E
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Brochures and Fact Sheets from the National Institute of Mental Health
NIMH offers brochures and fact sheets on mental disorders and related topics for patients and their families, health professionals, and the public. Printed materials can be ordered free of charge.
Extra! Extra!
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Register here for this event on October 3, 2024.
REQUEST A FREE GUN SAFETY LOCK HERE
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