Open to all high school females.

Sign up here.

• Bring comfortable workout clothes
• Running shoes (no open toed shoes or dress shoes)
• Minimal jewelry
• Water bottle
• Light snack

40 spots are available for each session. First-come, first-serve basis. Open to all high school females.

All participants will need to turn in a consent form that will be sent to people on the signup sheet.

This is a program of easy, reliable self-defense techniques for women.

This workshop is designed to teach students awareness, avoidance and prevention skills to stay out of confrontations.

Questions? Email Officer Marisa Miller at MMiller@bloomfieldtwp.org

This needs to be printed and filled out ahead of time.