Fourth most abundant mineral in the human body and also common deficiency. Supports GI function by: relaxing the intestines, drawing water to the bowel, supporting energy production and enzyme formation and has a direct positive effect on the microbiome, all of which are critical in promoting healthy bowel movements. Additional benefits: plays a role in most of our major bodily processes and helps us in maintaining healthy bones, aiding in cognitive function, relaxing tight and aching muscles, and, perhaps most importantly, supporting cardiovascular health. Also promotes a calm and relaxed mood and is critical for healthy sleep too.
