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Salud Mental

May 2025

Salud Mental May 2025
Salud MentalMay 2025
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Concientización de la Salud Mental

¿Por qué la salud mental es importante?


La salud mental es extremadamente importante porque moldea todos los aspectos de nuestras vidas: nuestros pensamientos, sentimientos, comportamientos e interacciones con los demás. Afecta la forma en que manejamos el estrés, tomamos decisiones y formamos relaciones. Tener una buena salud mental nos permite prosperar, afrontar los desafíos de la vida y mantener nuestro bienestar. Descuidar la salud mental puede llevar a angustia emocional, relaciones tensas e incluso problemas de salud física. Al priorizar la salud mental, no solo mejoramos nuestras vidas, sino que también contribuimos a la fortaleza de nuestras familias, comunidades y la sociedad en su conjunto. Al igual que la salud física, la salud mental requiere atención, cuidado y apoyo.

Para cuidar tu salud mental, es importante conocerte mejor. Aquí tienes algunas estrategias para aumentar tu autoconocimiento:

  1. Registra tus estados de ánimo: Lleva un registro diario de cómo te sientes y qué desencadena esos sentimientos. Reconocer los patrones te ayudará a gestionar mejor tus emociones y te preparará para los momentos difíciles.

  2. Presta atención a tus pensamientos: Tus pensamientos influyen en tus emociones y comportamientos. Identifica cualquier diálogo interno negativo o creencias no útiles que puedan estar afectando tu bienestar mental.

  3. Identifica tus habilidades para afrontar: Observa cómo respondes al estrés o la incomodidad emocional, ya sea comiendo, bebiendo, haciendo ejercicio o socializando. Comprender tus mecanismos de afrontamiento puede ayudarte a evaluar si son efectivos a largo plazo.

  4. Obtén retroalimentación de personas de confianza: Cuando estés listo para ello, busca retroalimentación constructiva de personas que se preocupen por ti. Aunque puede ser incómodo, la retroalimentación honesta puede ofrecerte ideas valiosas para mejorar tu salud mental.

Al aprender sobre ti mismo y ser proactivo, puedes gestionar mejor tu salud mental y vivir una vida más plena.


Para mas información: Click here

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Ganador del concurso de colorear Ganador del concurso de colorear

COMITÉ DE APORTACIÓN DE LOS PADRES EN EDUCACIÓN ESPECIAL DE CONROE ISD COMITÉ DE APORTACIÓN DE LOS PADRES EN EDUCACIÓN ESPECIAL DE CONROE ISD

PARA LA JUNTA DEL 19 DE MAYO RSVP ANTES DEL 14 DE MAYO PARA LA JUNTA DEL 19 DE MAYO RSVP ANTES DEL 14 DE MAYO

Conroe ISD Special Education Parent Input Committee (formly known as SEPAC)

Registration Link: https://forms.gle/QvsdjiuQnBtp7YVN7

Webinar de Campamentos de Verano Webinar de Campamentos de Verano

Summer Camp Opportunities Available to Families with Special Needs
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SUMMER CAMP LISTS SUMMER CAMP LISTS

Summer Camp in Katy For Kids With Special Needs

Summer Camp in Katy For Kids With Special Needs

summer camps in Katy, TX for children with special needs. The camps will include working on handwriting and social skills.

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Sunshine Pediatric Day Center Sunshine Pediatric Day Center

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Sunshine Houston Brochure.pdf
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docx
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Sunshine PPECC Summary.docx
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Sunshine PPECC TX Dx List.pdf
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Sordera/ Dificultad al OIr Sordera/ Dificultad al OIr

¿Sabía que puede pedir una copia del diccionario ASL al PRC?

¡Contáctenos para detalles!

Dislexia Dislexia

Como ayudar a mi hijo en el Verano Como ayudar a mi hijo en el Verano

[Untitled Fri Jan 12 2024 13:05:09 GMT-0600 (Central Standard Time)]

[Untitled Fri Jan 12 2024 13:05:09 GMT-0600 (Central Standard Time)]

Untitled Fri Jan 12 2024 13:05:09 GMT-0600 (Central Standard Time)]

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Practica de Ortografia

Practica de Ortografia

Amazingly Simple Graphic Design Software - Canva

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Ortografia

Ortografia

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Dyslexia Comprehension Presentation Spanish

Dyslexia Comprehension Presentation Spanish

comprension Dislexia Por Marie Cook-Waxler Anne Blake Elisa Carranza

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Codificacion de palabras

Codificacion de palabras

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¿Que es Dislexia?

¿Que es Dislexia?

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Disgrafia Disgrafia

Parent Training: Dysgraphia (Spanish Session)

Parent Training: Dysgraphia (Spanish Session)

Watch "Parent Training: Dysgraphia (Spanish Session)" on Streamable.

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Apps para ayuda a la comunicación no verbal Apps para ayuda a la comunicación no verbal

De-Escalation De-Escalation

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Parent De-Escalation

Parent De-Escalation

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Checa el Newsletter de OT/PT Checa el Newsletter de OT/PT

OT PT AT and Me

OT PT AT and Me

OT PT AT and Me - Tools, tricks, tips and fun ways to improve function by Marla Dantoni | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

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Próximos Eventos Próximos Eventos

Para registrarse: https://us06web.zoom.us/webinar/register/WN_e21lwBmLT1i35ZNmwlvl1g

Servicios de Transporte y Silla de Ruedas de No Emergencia Servicios de Transporte y Silla de Ruedas de No Emergencia

Services | RydeWell

Services | RydeWell

RydeWell offers non-emergency medical transportation which includes, but is not limited to: one-way or round trip to Doctor's Appointments, Dialysis & Rehab Centers Physical Therapy, Hospital Discharge, In-Patient & Outpatient, Nursing Homes / ALF, dental appointments and other non-medical activities.

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Solicitud de Seguridad de Ingreso Suplementario (SSI) Solicitud de Seguridad de Ingreso Suplementario (SSI)

Solicitar Seguridad de Ingreso Suplementario (SSI)

Solicitar Supplemental Security Income (SSI)

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Lista de Exención de Medicaid 1-877-438-5658 Lista de Exención de Medicaid 1-877-438-5658

Medicaid HHSC Resources

Medicaid HHSC Resources

Medicaid provides services for individuals with disabilities. In Texas, Medicaid Waivers are also called long term services and support.

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Agencias Locales para Ayuda en Discapacidades Intelectuales y de Desarrollo Agencias Locales para Ayuda en Discapacidades Intelectuales y de Desarrollo

Local Intellectual and Developmental Disability Authorities | Resources

Official websites use the Texas HHS logo. The Texas HHS logo means this is an official website of Texas Health and Human Services. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

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Programas de College para Estudiantes con Discapacidades Intelectuales Programas de College para Estudiantes con Discapacidades Intelectuales

❑ Community Colleges: Austin, Alvin, El Paso, Tarrant County

❑ Texas A&M, Texas A&M San Antonio, West Texas A&M

❑ University of North Texas

❑ Texas State University

❑ Lone Star College LifePATH

❑ Arlington Baptist University

❑ (Texas Tech - not on this site)

Home

Home

Think College is a national initiative dedicated to developing, expanding, and improving research and practice in inclusive higher education for students with intellectual disability. It is based at the Institute for Community Inclusion, University of Massachusetts Boston.

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Programas de College y Transición para Estudiantes con Neurodiversidad Programas de College y Transición para Estudiantes con Neurodiversidad

❑ University of St. Thomas - Associates of Pragmatic Studies

❑ University of Houston Clear Lake - Connecting to College

❑ University of Texas at Austin - Longhorn TIES

❑ University of Texas at Austin - E4Texas

❑ Houston Community College - VAST Academy

Cómo Pagar College Cómo Pagar College

❑ College Savings Accounts

✦ Traditional college accounts

✦ ABLE 529A accounts


❑ Trusts, money set aside for college, divorce agreements

❑ Financial Assistance

✦ FAFSA - Free Application for Federal Student Aid

✦ Scholarships, grants, loans, work-study programs

✦ Texas Workforce Commission

Recursos Adicionales Recursos Adicionales

Pathways - The Texas Transition & Employment Guide to a Successful Life After High School for Students with Disabilities

https://tea.texas.gov/academics/special-student-populations/special-education/transition-and-employment-guide.pdf

Texas Council for Developmental Disabilities Higher Education Resource Guide for Students with Disabilities

https://tcdd.texas.gov/wp-content/uploads/2020/03/2020-Higher-Ed-Guide-Remediated-EN.pdf Navigate Life Texas

https://www.navigatelifetexas.org/en/transition-to-adulthood/college-and-alternatives-for-students-with-disabilities

Autism Speaks Transition Toolkit

https://www.autismspeaks.org/tool-kit/transition-tool-kit

Autism Speaks Postsecondary Educational Opportunities Guide

https://www.autismspeaks.org/tool-kit/postsecondary-educational-opportunities-guide

LoneStar lifePATH LoneStar lifePATH

LifePath es un programa educativo diseñado específicamente para estudiantes de neurodiversidad. Nuestro programa está dedicado para fomentar la independencia, auto-determinacián y el entendimiento de las expectativas del college. También le ayudamos a los estudiantes a practicar habilidades sociales esenciales y a explorar diferentes opciones de carrera.

Para conversar de cómo LifePath puede cumplir las necesidades únicas de su estudiante, podemos concertar una cita personalizada o agendar una visita al campus.


A partir del lunes, enero 13, LifePath empezará a aceptar aplicaiones. Las sesiones para registrarse están ahora abiertas. Para más detalles o para registrarse visite https://www.lonestar.edu/lifepath.

Services for Adults

Services for Adults

Learn more about variety of home and community-based services Easterseals provides for adults with disabilities and seniors.

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Autism - Easter Seals Greater Houston

Autism - Easter Seals Greater Houston

Autism Services We offer a wide variety of services that help individuals of all abilities, including those with autism spectrum disorder (ASD). All of our services are designed to help children and young adults learn how to problem-solve, make social...

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Disability Resources - Easter Seals Greater Houston

Disability Resources - Easter Seals Greater Houston

Disability Resources AMS Vans - wheelchair vans with new & used conversions Be More Adaptive - Global Disability Database™ Believe Dental - provides access to patients of all ages and all abilities Born This Way Toolkit - resources for education, transition,...

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TWC Programa de Rehabilitación Vocacional TWC Programa de Rehabilitación Vocacional

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MiddleGalaxy is a fun, video-game-like experience for students to explore different careers. This is through Texas OnCourse and all students have free access.

Texas Career Check - Explore Careers and Education- Be sure to do interest profiler under career section- https://texascareercheck.com/

Texas Gear Up High School- explore jobs- Click High School Resources

https://www.txcte.org/resource/gearup-resources

Roadtrip Nation- Explore jobs- Films and Videos of different job fields

https://roadtripnation.com/

CareerOneStop – Interest assessment with career exploration resources

https://www.careeronestop.org/toolkit/careers/interest-assessment.aspx

O*net Interest Profiler- find a career that interests you

https://www.mynextmove.org/explore/ip

My Next Move- explore Careers

https://www.mynextmove.org/

Texas Reality Check- can you afford your lifestyle

https://texasrealitycheck.com/

Texas Transition Network- Resources for Students and Parents

https://www.texastransition.org/

Additional Resources

· Get Ready for College: A Resource for Teens with Disabilities – https://centerontransition.org/getReady self-paced virtual course for high school students with disabilities interested in college;

· National Center for College Students with Disabilities Clearinghouse - https://www.nccsdclearinghouse.org/prospective-college-students.html;

· Think College: resource for developing, expanding, and improving inclusive higher education options for people with intellectual disabilities www.thinkcollege.net;

· Understood: 7 Things to Know About College Disability Services: https://www.understood.org/.

· Apply Texas- used to apply for all schools in Texas https://www.applytexas.org


· FAFSA- Used to apply for financial aid for school https://studentaid.gov

Fuerza Laboral de Texas Fuerza Laboral de Texas

Texas Workforce Commission

Texas Workforce Commission

Texas Workforce Commission is the state agency charged with overseeing and providing workforce development services to employers and job seekers of Texas.

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ACC Continuing Education: STEPS Program ACC Continuing Education: STEPS Program

STEPS Program | ACC Continuing Education

STEPS Program | ACC Continuing Education

The STEPS is a program that provides a path for students with mild to moderate disabilities to cultivate skills for a successful future. By valuing each student's unique abilities and developing their individual potential, we provide educational enrichment and the skills for meaningful employment.

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Austin Community College Austin Community College

- Austin Community College

Discover unique opportunities at Austin Community College ! Find and attend events, browse and join organizations, and showcase your involvement.

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Aggie ACHIEVE Aggie ACHIEVE

Home - Aggie ACHIEVE

Home - Aggie ACHIEVE

Aggie ACHIEVE at Texas A&M University is a comprehensive transition program (CTP) for young adults with intellectual and developmental disabilities (IDD) who have exited high school. Aggie ACHIEVE provides an inclusive and immersive college education and equips students for employment in the community.

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Ruby 's Rainbow Grants/Scholarships Ruby 's Rainbow Grants/Scholarships

Home

Home

Ruby's Rainbow grants scholarships to students with Down syndrome to pursue higher education, while showing the world how amazing and capable they are!

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ARCIL Centros para Vida Independiente ARCIL Centros para Vida Independiente

Centers for Independent Living

Centers for Independent Living

The term "center for independent living" means a consumer‑controlled, community‑based, cross‑disability, nonresidential, private nonprofit agency that is designed and operated within a local community by individuals with disabilities and provides an array of independent living services. Centers for Independent Living have been uniquely successful because of how we operate.

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E4 Texas E4 Texas

E4Texas

E4Texas

E4Texas is a post-secondary opportunity for people with or without a disability, who are over the age of 18, who have a high school diploma, and are employment-focused. The E4Texas 3-semester experience combines classroom instruction with practical career building experiences, independent living skills, and self-determination.

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Academia HCC VAST Academia HCC VAST

HCC VAST Academy

HCC VAST Academy

Dr. Adria Baker, Rice University/Parent advocate Kristen Davis, Texas Workforce Solutions/Vocational Rehabilitation Ana Esparza, Partners Resource Network Region 4 Winston Chambers, Houston Independent School District Dr. Jaishree Ellie, Greater Houston Disability Chamber of Commerce Tiffany Grady, HCC and VAST Academy Alumni Cheryl Guido, Texas Workforce Solutions-Vocational Rehabilitation Andrew Hardwick, Social Security Administration Charles Kerlegon, The Harris Center Claudia Magallan, Baker Ripley House Janniece Sleigh, The Arc of Harris County Jan Stailey, The Rise School of Houston Shelley Townsend, University of Houston-Parent Project-Families CAN

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UNT ELEVAR UNT ELEVAR

UNT Elevar

UNT Elevar

UNT ELEVAR (Empower, Learn, Excel, enVision, Advance, Rise) is a four-year inclusive postsecondary education program for students with intellectual disabilities (ID).

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Definiendo los Servicios de Transición para Adultos 18+ Definiendo los Servicios de Transición para Adultos 18+

Defining 18+ Adult Transition Services

Defining 18+ Adult Transition Services

Webinar defining what 18+ programs are, what they are not, and best practices

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Grabaciones de Entrenamientos para Padres Grabaciones de Entrenamientos para Padres

Building Independence Spanish

Building Independence Spanish

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Parent Training_ ARD Process (Spanish)

Parent Training_ ARD Process (Spanish)

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Depelchin Session 3: Spanish Raising Resilient Children

Depelchin Session 3: Spanish Raising Resilient Children

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Learning Ally en Español

Learning Ally en Español

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Christina Lesher - The Special Needs Trust
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Appropriate Screen Time

Appropriate Screen Time

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Tips for Setting Limits

Tips for Setting Limits

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7 Tips for Responding to Physical Aggression

7 Tips for Responding to Physical Aggression

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Depelchin: Social Media Awareness (English)

Depelchin: Social Media Awareness (English)

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Parent Training: Transition- Soft Skills for Employment Training

Parent Training: Transition- Soft Skills for Employment Training

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Soft Skills for Employment.pptx
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Educational Options After High School for Special Needs Families
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Special Needs Attorney Carly Maderer - Do I Need Guardianship?
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12-3-24 Do I Need Guardianship (1).pdf
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What is a Letter of Intent? Why Do I Need One?
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11-12-24 Letter of Intent (1).pdf
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Letter of Intent Workbook.pdf
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Kaufman Snack & Chat: Visual Strategies

Kaufman Snack & Chat: Visual Strategies

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Parent Training: Dyslexia

Parent Training: Dyslexia

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Learning Ally

Learning Ally

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Making Marriage Work as a Special Needs Parent
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10-1-24 Making Marriage Work v2 (1).pdf
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Let's Learn About Texas Workforce Solutions Vocational Rehabilitation Services
Government Benefits 101
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Parent Resource Center Liaison

Aurora Vazquez

Para Parent Resource Center Asst/SPED Inter

Special Education

M-F from 9 AM to 3 PM.

Email: parentresourcecenter@conroeisd.net
Website: www.conroeisd.net
Location: 701 North 3rd Street, Conroe, TX, USA
Phone: 936-709-8171

El Distrito Independiente de Conroe es un proveedor educativo equitativo. Como un empleador que provee oportunidades equitativas, no discrimina por raza, color, nacionalidad, género, religión, edad o discapacidad en programas educativos o actividades en las que opera o en temas de empleo. De acuerdo a los Títulos VI y VII de las Leyes de Derechos Civiles de 1964, en su forma enmedada, a la Enmienda de 1972 del Título IX de la Educación, La Ley de la Discrimación de la Edad de 1975, en su forma enmedada, a la Sección 504 de la Ley de Rehabilitación de 1973, La Ley de Americanos con Discapacidades, al igual que a la política de la Junta Directiva, requieren que el Distrito no discrimine de esta manera.

Para información acerca de los derechos del Titulo IX o de la Sección 504/derechos ADA , favor de contactar al Coordinador del Titulo IX o al Coordinador de la Seccion 504/coordinador ADA ubicados en la dirección 3205 W. Davis, Conroe, TX 77304; (936) 709-7752.

The resources shared in this newsletter are for informational purposes only and do not constitute approval by the Parent Resource Center, Conroe ISD.

Nikole Crowder
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