Lab Results Explained

For staff that participated in the Wellness Program Activities. Please complete the form below before April 15th of the current wellness year.

A digital detox is a deliberate break from screens such as smartphones, social media, and computers to reduce mental overload and restore focus, energy, and overall well-being. With constant notifications and prolonged screen time contributing to stress, poor sleep, decreased productivity, and reduced face-to-face interaction, taking time to disconnect allows the brain and body to reset.

Even short breaks from digital devices can improve mood, enhance concentration, and strengthen personal relationships. By setting boundaries around technology use, individuals can regain control of their time and attention, ultimately supporting healthier habits and a more balanced, intentional lifestyle.

Mission Statement

The employee wellness program seeks to establish and cultivate a workplace that encourages and supports a healthy lifestyle by integrating health promotion activities and resources that will enhance individual health and well-being.

To schedule a wellness consultation for information regarding food, nutrition, exercise or overall health. Contact Wesley Lochhead with the email provided below.

Email: wesley.lochhead@jcschools.us

Website: https://www.jcschools.us/Page/18875

Location: 501 Madison Street, Jefferson City, MO, USA